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An abstract will do just fine.
(I'm trying to prove a point, not cherry pick studies)
Started by Kirra on
, 10 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
Water loss, yes, but actual ....
(I'm trying to prove a point, not cherry pick studies) I doubt that there is such a study, because there is no advantage to a low carb diet as far as fat loss goes .
Originally Posted by Kirra An abstract will do just fine .
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Quote: : Here is actually a great paper on the adipogenic effect of Omega 6 in conjunction with a high carbohydrate diet. It shows that it may not be as simple as "eat junk food, get fat" - it's looking more and more like "this combination of macro nutrients...
Started by miaou on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at sherdog):
Talked about in the article, and sure enough they mice were on ad libitum - not isocaloric - diets.
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Well, with my latest experimentation in training, which I will detail soon, I am way, way outside the realm of basic barbell training. While I never completely exhausted linear progression, I was quickly coming to a halt with it.
My current stats are:...
Started by IzzyT on
, 9 posts
by 2 people.
Answer Snippets (Read the full thread at bodybuilding):
I'll have....
This was a repeating pattern.
Day 2:
Hypertrophy Phase:
Chest, Tris, Shoulders
http://www.youtube.com/watch?v=rejhQ-F6QuY
Workout #1, 12pm:
Incline Bench:
115x12
115x8
115x6
Top set was too light and the bottom sets were way too ****ing hard .
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Ask your Facebook Friends
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I have only read his first book and Lyle Mcdonalds Keto book. Currently I am reading Dan Duchaines Body Opus. Was just curious how different this new Metabolic Diet book is from the Anabolic Diet.
Started by JudoJosh on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at anabolicminds):
In there regardless though, and the isocaloric diet that was included is something I like....but I knew about.
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Basically I've discovered tons of fats = raging hormones = huge gains in strength.
Is it ok if I go 40% protein, 40% fats, 20% carbs.
Started by Birdy69 on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
Staying lean all year round will come.
An isocaloric or high-carb diet just to see if you do like it better).
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I have only read his first book and Lyle Mcdonalds Keto book. Currently I am reading Dan Duchaines Body Opus. Was just curious how different this new Metabolic Diet book is from the Anabolic Diet.
Started by JudoJosh on
, 8 posts
by 6 people.
Answer Snippets (Read the full thread at anabolicminds):
In there regardless though, and the isocaloric diet that was included is something I like....but I knew about.
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Ok, I have always made the bulk of my carbs at breakfast, pre, and post workout. However (and I know everyone will have a different opinion since it relates to carbs), I READ THAT HIGH CARBS AT BREAKFAST is BAD, due to it lowering levels of GH "growth...
Started by Cantell on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at anabolicminds):
Eating a steak will causes a greater release in insulin than an isocaloric bowl of oatmeal.
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Quote: : "Generally, a ketogenic diet will probably not be a good choice for most athletes, that do a lot of tiring training - for example, wrestlers that practice wrestling 3+ hours a day, run, and also lift weights."
Is it fine now? Yes.
Started by Arlecchino on
, 6 posts
by 3 people.
Answer Snippets (Read the full thread at sherdog):
Low fat, isocaloric, portion/calorie control, intermittent fasting (only shortly), and who knows.
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Hello all, this is my 1st post on this site, i turned 47 back in Sept, have been body building on and off for around 10 years, in the last cpl of years things have changed a lot, #1 my ability to recover from intense workouts, and a host of other male...
Started by johnjatkins on
, 13 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
Consuming their usual high fat, low carbohydrate diet and after 8 weeks modulation to an isocaloric by a practically isocaloric experimental diet containing significantly less fat (25% of energy.
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Ok, I have always made the bulk of my carbs at breakfast, pre, and post workout. However (and I know everyone will have a different opinion since it relates to carbs), I READ THAT HIGH CARBS AT BREAKFAST is BAD, due to it lowering levels of GH "growth...
Started by Cantell on
, 9 posts
by 8 people.
Answer Snippets (Read the full thread at anabolicminds):
Eating a steak will causes a greater release in insulin than an isocaloric bowl of oatmeal.
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