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::Repost since I messed up the title on the last one::
You see a lot of threads around the forum like white rice vs brown rice, whole wheat vs white pasta, "good carbs" vs "bad carbs". And inevitably someone will bring up one product having a lower GI...
Answer Snippets (Read the full thread at myfitnesspal):
Hit your macros....
In the end..
Good stuff as usual :)
Let me just add this one thing:
Hitting your daily macro/micronutrient and calorie targets is FAR more important that micro-managing the types of foods your eat and their respective effect on your body .
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FULL TEXT- http://www.ncbi.nlm.nih.gov/pmc/arti...tool=pmcentrez
J Appl Physiol. 2011 January; 110(1): 236–245.
Published online 2010 November 4. doi:* 10.1152/japplphysiol.00907.2010
PMCID: PMC3253005
Beneficial metabolic adaptations due to endurance...
Started by ATHLETIC EDGE NUTRITION on
, 12 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
So you get better at useing fats for fuel at higher intensities? Originally Posted by idreamofnumber1 so you get better at useing fats for fuel at higher intensities? Essentially How ironic, I've been training this way for the last few weeks just because... .
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日前出版的心血管领域排名第一的国际权威期刊《美国心脏病学院期刊》发表了温州医学院药学院的一项研究成果。该校研究人员揭示了血管紧张素Ⅱ（AngⅡ）对酒精诱导的心肌硝化损伤、细胞死亡、心肌重构及心肌病的发生起着关键的调控作用，且其调控作用依赖于蛋白激酶C（PKC）/烟酰胺腺嘌呤二核苷酸磷酸盐氧化酶（NOX）信号途径。
该成果在国际上首次对酒精性心肌病的分子机制进行了详细的阐述，论文刚发表即引起世界各大制药公司的关注。业内人士认为，血管紧张素Ⅱ可能是治疗酒精性心肌病的新靶点，对于该疾病的防治具有重要意义...
, 1 posts
Answer Snippets (Read the full thread at bbioo):
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Ask your Facebook Friends
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Å spise ofte gjør ikke at du går ned mer i vekt eller får høyere fettforbrenning (1,2,3,16,17,20,23). Påstanden om at man må spise ofte for å "holde forbrenningen oppe" har ingen større vitenskapelig forankring.*
Forbrenningen vil ikke "stoppe opp" eller...
Started by Beefcake on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at treningsforum):
Juni 2007, 08:29 Fine greier, hønnør for denne Prøver for tiden ut ... .
Sitat fra: skve på 30.
Vann og litt salat på formiddagen.
Fine greier, hønnør for denne Prøver for tiden ut å spise to store måltider om dagen, som spises på ettermiddagen og kvelden .
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Originally Posted by mr.cooper69 Random question: are you cutting? Yes sir have been since mid feb
Started by bean5er on
, 7 posts
by 4 people.
Answer Snippets (Read the full thread at anabolicminds):
Originally.
I was on a isocaloric type maintenance diet and this last test I had been cutting for a while.
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Hi guys. I've been battling with the Keto diet for the last 3 months now, and even though I haven't been able to completely stick to it I have lost weight. However, I have a severe sugar addiction and find it difficult to stop eating chocolate. I've tried...
Started by sicko2003 on
, 7 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
If you want to have chocolate than fit it into your macros for the day and do an isocaloric.
No point.
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UPDATE POST 26!
Started by likeawashboard on
, 28 posts
by 16 people.
Answer Snippets (Read the full thread at bodybuilding):
"Fructose had no overall effect on body weight in isocaloric trials".
So where's the evidence that in two isocaloric, protein-matched diets, the type: a systematic review and meta-analysis.
That with evidence.
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I know, I know, I want to gain weight so I need to eat. And when I think I've eaten enough, eat some more.
Right now I'm taking Truemass twice a day, once in the morning, once before bed, and one time after a good workout. sometimes that ends taking the...
Started by Bamzy on
, 19 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
Of the surplus, and I personally haven't seen any unfavorable effects from an isocaloric combo of the macros haven't seen any unfavorable effects from an isocaloric combo of the macros comprising the surplus unfavorable effects from an ....
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I just got done reading the book Better Then Steroids by Dr. Warren Willey and it was an amazing book read it from cover to cover....couldnt put the thing down and it made me realize how bad my diet is and how much information and knowledge i was missing...
Started by HighRoller101 on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at steroid):
There is the ISOCALORIC.
Talks about insulin and how IMPORTANT pre workout / post workout meals are .
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Hi guys, I'm running my first 2,4 dnp cycle starting tomorrow and this is going to be my log:
running
200mg x 6 days
400mg x4 days
10 days off
repeat 1-2 times
currently planning on taking these supplements and foods while on DNP
vitamin C (1000-1500mg...
Started by red52 on
, 20 posts
by 6 people.
Answer Snippets (Read the full thread at professionalmuscle):
On DNP eat an isocaloric diet (33% prot, 33% fat, 33% carbs) and keep the calories at around an isocaloric diet (33% prot, 33% fat, 33% carbs) and keep the calories at around maintenance level.
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