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Barbaccio's Journal Stats:
6'6
370lbs
37 y/o
Squat: 905
Bench: 800
Dead: 740
Total: 2400
Hoping to go 2500 before this year is out.
Currently using:
Preds w/ Inzer Leviathan
Double Ply F6
Single Ply Inzer Hardcore
My schedule is as follows:
Sunday: Off...
Started by Barbaccio on
, 23 posts
by 11 people.
Answer Snippets (Read the full thread at wannabebig):
I used to ....
Looking forward give a F*CK! Nice to see your posting here .
Big Time in here.
Looking forward to keeping up with ur journal.
Body is capable." - Socrates Cool to see you posting a journal here Tone! I'm weak now looking good.
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ALLEN'S PRE-CONTEST JOURNAL 2012 I will be starting my 20 week contest prep tomorrow. No cardio to start. Starting weight is 222 lbs. Here are some pics I took Friday.
Here is the meal plan:
Meal 1
-1 cup egg whites, 4 whole eggs
-2 slices ezikiel bread...
Started by Allen Cress on
, 23 posts
by 4 people.
Answer Snippets (Read the full thread at wannabebig):
Exercise Video Library: http://www.youtube.com/user/scottabelcoaching
Off Season Journal: http: http://www.youtube.com/user/scottabelcoaching
Off Season Journal: http://www.wannabebig.com/forums/sho://www.youtube.com/user/scottabelcoaching....
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Brandon Lilly: My Journal Hey guys little background, I train at Guerrilla Squad Barbell in Richmond, KY. We follow a Westside template, with little variation from it ever. I most recently competed in the Pro/Am totaling 2150 missing 2205 on my deadlift...
Started by brandonlilly3 on
, 23 posts
by 8 people.
Answer Snippets (Read the full thread at wannabebig):
5'8" 215
Best meet lifts@220
725 515 560
Journal: http.
Looking good.
Welcome back.
560
Journal: http://www.wannabebig.com/forums/sho...d.php?t=122706
Eater of 61 Buffalo wings in 8
HAULIN STEEL.
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Ask your Facebook Friends
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CR's Powerlifting Journal Figured I'd start a new journal here. I have a meet in just over 2 weeks(Feb 14th). I have been maintaining my bodyweight at right around 153 for the past 6 weeks or so and I will compete @148 and hopefully rehydrate back up ...
Started by Chris Rodgers on
, 23 posts
by 14 people.
Answer Snippets (Read the full thread at wannabebig):
Thanks for posting your....
Sidior- My first with the meet.
This place must have the biggest community of lifters who keep a steady journal.
Bill Starr 5x5.
Baby Got Back Program ..
Progress & Goals Journal
Great Programs: the new WBB 1.1 ..
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I'm looking for a journal which discusses OOP and modern programming technologies.
Can anyone recommend any?
Started by odiseh on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at stackoverflow):
There are some well respected people.
Be found here
How about the Journal of Object Technology .
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I tried " The Journal " by DavidRM, and it is a great software.
Unfortunately, it is not free.
What are some close opensource or free alternatives, for Linux/Windows ?
Started by Abhinav on
, 3 posts
by 3 people.
Answer Snippets (Read the full thread at superuser):
From the Max.
EPublishing Toolkit.
From Drupal.
E-Journal .
But you State University Libraries and Press.
- OJS will equal to that one.
From the Public Knowledge Project.
Open Journal Systems .
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T Gale journal Stats:
5'8"
weight is normally 255 to 260 range compete at 242
best meet lifts:
squat:850
bench:650
pull: 635
total:2135
equippment;
titan boss with preds
ragex db ply
pull in preds
schedule;
sunday; off
monday; bench
tuesday off
wednes...
Started by t gale on
, 23 posts
by 8 people.
Answer Snippets (Read the full thread at wannabebig):
JOURNAL
Best Meet Lifts....
JOURNAL
Best Meet Lifts @ 220 Raw:
Squat - 475
Bench - 355
Dead - 500
Total: 1330 back.
I think sumo might work, but a strong back.
Location NJ Posts 1,851 Awesome to see you started up a journal on here Tim.
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Certain journaled file-systems do suffer from performance penalties for hosting the journal on the same drive as the filesystem itself. Using an external journal can improve write speeds. With the advent of SSD's, it strikes me as entirely possible that...
Started by sysadmin1138 on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at serverfault):
The possible speed improvement is very much offset by the added complexity and problems... .
Given that the amount of data written to the journal is usually very compact and most server Cache, the penalty of using a journal is mostly a non-issue.
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Forum Love
Remove this ad Ok, this is my first entry in my ppd journal. I just kissed my baby goodbye for the night as usual. I wish i was able to keep her here with me at night. If it werent for my medical conditions i would be able to. I had no problems...
Started by kjcanada1979 on
, 21 posts
by 4 people.
Answer Snippets (Read the full thread at yuku):
Well, i thought today was just going to be another day, but i got a phone call from my mother, and y h , she said kerri slept through the night I cant believe it!!! She usually wakes up twice to be fed, but not lastnight, even though she wasnt here with... .
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Is it possible to disable hfsplus journaling for hfsplus partitions in systems other than using OSX's diskutil ?
My goal is to mount that partition writeable under ubuntu..
Started by martin on
, 3 posts
by 3 people.
Answer Snippets (Read the full thread at serverfault):
It seems the only 100% reliable way is to disable journalling....
Looks like it's read only.
And here's an HFS+ driver you could try.
Have you tried:
mount -t hfsplus <device path here>
Ripped off from: LQ.org <- Thread might help you a bit more .
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