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I was on the optifast diet for 12 weeks - shakes for breakfast lunch and dinner plus 2 cups green vegetables per day - 2 teaspoons of oil and 2 ltrs water.
walked 4 k each day and in 12 weeks lost 24 kgs.
i was 104k and stopped at 80 k - after a year ...
Started by peterseaford on
, 15 posts
by 14 people.
Answer Snippets (Read the full thread at taste):
I have just started on the Optifast and I am to overeat at Christmas
optifast worked for me
Why don't you just eat normally/healthily? Energy and my first goal is 67 kilos....
Hi Peter
Great to see your results, congratulations.
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I am just wondering if anyone has heard of or tryed Optifast. Opinions?
Answer Snippets (Read the full thread at myfitnesspal):
That's all you need.
Just eat real, fresh food, and get in some exercise.
Waste of time and money.
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Is anyone else using optifast? I am trying it but have realised i'm way under my daily Caloire intake...
Answer Snippets (Read the full thread at myfitnesspal):
I'm doing this! my husband is using optifast through a doctor, dietician and kenisiologist regulated program through....
I weighed in last night and lost 4.8 lbs and my BP was the lowest in it for the long haul .
I started Optifast 7 days ago.
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Ask your Facebook Friends
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I am using it at the moment to kick start my body as with PCOS & underactive thyroid it can be a hard road.
Would love to hear how someone else has found it :-)
Started by MissyMoo on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at everybody):
I have to navigate in there! Hi there
I can relate to ... .
Just for your info, with PCOS the most important things you can do to promote weight loss a week
I have no idea how much protein and sugar are in the optifast things - have a read.
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I am using it at the moment to kick start my body as with PCOS & underactive thyroid it can be a hard road.
Would love to hear how someone else has found it :-)
Started by MissyMoo on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at everybody):
I have.
Just for your info, with PCOS the most important things you can do to promote weight loss a week
I have no idea how much protein and sugar are in the optifast things - have a read.
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As with any other Diet you are advised to have HCP support /Approval
600kcal liquid diet (Optifast)/(slimfast) Plus 200kcal Veg so its really a 800kcal per day diet
Newcastle Study was to try and copy what happed to T2
after Bariatric surgery and The ...
Started by bowell on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at diabetes):
You're just being pedantic now Patch Scientists use statistics like drunks use lampposts go to the optifast site the 600 plus 200 veg its the normal induction diet
UK Optifast Only find above my desired weight and had....
Always got.
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Day 1 15th Aug 2011
Went for slim-fast as easer to get hold of List of Vit & minerals much the same as Optifast
when out can I pick a ready made shake or meal bar up at most chemists
I DON'T THINK FBG will tell me much as I am up 2 or three times every...
Started by bowell on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at diabetes):
Maybe caramel just ain't that nice, though? I won't be buying Boys just come home....
The Caramel shake just yet (that bucket o'Slimfast looks expensive!)
I've found that over the course, it was the Strawberry and the caramel shakes).
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Shabbie6247 any updates on your progress there Lynnw? Today is day 14, and I had the lowest fasting I've had in 8 months! It was 175, which isn't great, but I hadn't had many numbers under 200 for a long time. Now BG under 200 is the norm; my HIGH for...
Started by Lynnw on
, 10 posts
by 4 people.
Answer Snippets (Read the full thread at diabetesdaily):
I ....
I hadn't had any eggs in a long time (2 weeks on the Optifast diet, then 10 weekly to get my proteins up.
I don't think it's just a change in food that is doing it, or my BG would have come physically and emotionally.
Enjoy the diet.
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I have my annual physical next week and went in to have my blood drawn so results would be in for my appointment.
In the waiting room were these snazzie pamphlets on a "customized" medically supervised weight-loss program available at her office. So naturally...
Started by 827 on
, 8 posts
by 7 people.
Answer Snippets (Read the full thread at weightwatchers):
You have to have an open mind and....
I dont think she would have to charge you just weight.
Good luck....
I can see where they would charge you for checking in with her, but to just use their scaled? You, he has never even mentioned it to me.
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I know that diet shakes are not the best idea...and i am only wanting to use them short term. I have been doing weight watchers but lost 9kgs and then each week have been loosing then putting on, and just need something to refocus with. Was thinking of...
Started by b>jdmum1 on
, 19 posts
by 13 people.
Answer Snippets (Read the full thread at essentialkids):
They taste bad though, so be warned
Maybe go for the Optifast bars (they are like granola bars) as a possible meal replacement - unless you really like diet shakes....
Optifast is recommended by weight loss surgeons prior to performing surgery...
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