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Hi All,
A couple of quick things I hope.
I am 270lbs/122.5Kg
How much protein should I be eating? I've heard between 0.5g - 1g of Lean Muscle Mass.
How do I calculate Lean Muscle Mass (I have Fat Monitor scales if that helps)
Thanks in advance,
Loozin...
Answer Snippets (Read the full thread at myfitnesspal):
I tend to lean more towards Weight, Fat, Muscle & Visceral....
(200lb total- 60lb bf).
As you lose have 140lbs lean muscle mass/60lbs body fat.
muscle mass can be determined by subtracting your body fat from your actual weight.
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Please Recommend me a supplement or two for some serious muscle mass gain. I was to put on some good muscle in the next 5 weeks.
I am vegetarian and ofcourse hairloss conscious. I am 6'1 and 180 pounds, athletic work out 4 times a week but just trying...
Started by Topic Summary : Created on
, 16 posts
by 15 people.
Answer Snippets (Read the full thread at hairlosshelp):
Yeah, and you ....
Pretty much impossible to gain muscle and lose fat at the same time, being in an anabolic, mate, sorry.
And good fats supplements the only way ull gain muscle mass "FAST" is by getting on the juice calorie balance.
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Hi All,
Im new to the body building world and im looking for the best way to burn excess fat and gain muscle mass.
Please can some of the experienced body builders help me achieve this goal in the shortest possible time.
I will be trying out the top ten...
Started by scotfree on
, 29 posts
by 15 people.
Answer Snippets (Read the full thread at bodybuilding):
You can maintain your muscle mass while losing fat extra caloric....
Please can some of the experienced body builders training approach, than for building muscle.
For the best way to burn excess fat and gain muscle mass.
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Ask your Facebook Friends
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I would like to know the complete supplement I need to gain muscle mass. I have no budget. Prefer ON, BSN, and Animal. But I'm open to any other brand suggestions that works very well.
I was looking at the MusclePharm stack on the store, but I'm not sure...
Started by SinX7 on
, 23 posts
by 21 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by XCriticalBenchX Oatmeal included also, not just junk.)
But my main goal right now is to gain weight and gain muscle mass but they are no where near as ....
Right now is to gain weight and gain muscle mass.
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Originally Posted by Daycrawler BF v.2(Promax) seems to get the best reviews for lean muscle mass gain.
I'll be running a six week stack of BF V.2+ TZ next month, around mid to late may. thanks. do you have a link to that bioforge product? they all have...
Started by Dark_Ansem on
, 18 posts
by 6 people.
Answer Snippets (Read the full thread at anabolicminds):
Isn't.
Thanks.
The intimidate/Erase (or Pro) stack is very good as well .
I would probably run something like Anabeta if mass is my only goal if mass is my only goal.
TZ or Activate Extreme.
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I know that muscles atrophy if not used, but I'm wondering if anyone has really quantified how long it takes for muscle mass to decrease when a workout regimen is stopped.
I'm observing something really counterintuitive... 4 years ago I was lifting a ...
Started by Cosmic Relief on
, 18 posts
by 8 people.
Answer Snippets (Read the full thread at straightdope):
Statements often claim that the typical individual can maintain muscle mass with once weekly training ,
The expert consensus statements often claim that the typical individual can maintain muscle mass with once during recovery....
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There are rumors going around saying “you can’t build muscle on a calorie deficit. “ Well this is partially false. Yes it’s true you can’t build mass out of nothing. You can’t build muscle from thin air. I will use an extreme example to make a point. ...
Answer Snippets (Read the full thread at myfitnesspal):
I am definitely gaining muscle....
I eat a protein rich...
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Hey folks!
Can anyone advise if training each muscle group once per week is suffice for a hard gainer looking to put on size??
Am taking a collective opinion that it takes a muscle 7 days to fully recover naturally? therefore, training a body part more...
Started by gordy1875 on
, 11 posts
by 8 people.
Answer Snippets (Read the full thread at uk-muscle):
Whilst....
Pull
Push
Off
Legs
Off
Off
Repeat
OR
Pull
Push
Off
Legs
Off
Repeat.
I train each muscle group once per week apart from legs which i may do twice per week and i am in such a way where you can hit each muscle ever 4/5 days, like below.
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Was thinking about droping calories down but still want to gain muscle mass of course with a perfect diet what combination of drugs would be the best to gain as much muscle as possible whilst eating less cant afford GH just stuff like tren/eq/masteron...
Started by imabigguy on
, 15 posts
by 11 people.
Answer Snippets (Read the full thread at uk-muscle):
U wont add muscle if your calories are in defecit, best u could do is maintain the muscle u have muscle or at least perserve your remaining muscle Not true IME holding your weight whilst dropping into deficit, but you....
Gains.
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Ectomorph looking to build muscle mass in 5 months?
4 Attachment(s) Hey guys I made a similar thread before and got some good feedback, though some people PM'ed me asking for pics of my body so i'm making this thread to show pics of where I am atm and...
Started by Next Level on
, 20 posts
by 12 people.
Answer Snippets (Read the full thread at thestudentroom):
But your torso looks like a surprised monkey Re: Ectomorph looking to build muscle mass in 5 months?
GL bro to build muscle ....
Re: Ectomorph looking to build muscle mass in 5 months?
don't take this as an insult...
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