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So as you may recall last week I was crying about a plateau right before I went under 300 lbs. I was stuck at 301. Frustrated the hell out of me for over a week. I'm glad to say I am now off the plateau and at a slim 294 :-) Guess them 3 mile walks do...
Started by insuranceguy99 on
, 9 posts
by 9 people.
Answer Snippets (Read the full thread at renewedreflections):
And that is just how it happens.You will plateau for awhile for awhile usually.
To go! Congratultions.
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I found this last week after I googled "How to break through a plateau". I did it and now I'm losing weight again.
Quote: :
Answer Snippets (Read the full thread at myfitnesspal):
Prior to my plateau my body did fine with the calories at 1200 it forward! Thank you so much for ....
Way over 2000 calories, but I do know that when I hit my plateau the only thing that started breaking it was eating over my 1200 calories.
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Out of curiosity, what is the longest plateau you've ever had? Hope this will encourage some people as well as myself!
Answer Snippets (Read the full thread at myfitnesspal):
I've been on one for about 2 months now, but I'm pretty... .
Results starting to swing my way again.
NOT HAPPY! About two weeks.
6 months now..
I have had times my weight loss slowed, but I just upped my calories and got going again .
So far i have not had one.
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Ask your Facebook Friends
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The highest plateau in Asia is The Tibetan Plateau. It is the highest plateau in the world.
Started by Answered on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at chacha):
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So long story short I need help busting through a plateau. I was just wondering what everyone else was doing that helped them break through a plateau. I'm sure I've tried most things that ppl are going to suggest but just throw them at me and I might ...
Answer Snippets (Read the full thread at myfitnesspal):
I am setting at a 10 month plateau or will be May 26th, ive with it some more and a few weeks later....
I tried boxercise and it kicked me out of my plateau for a bit, but that's good enough for me! Bump...
Something you've never done before.
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I have been at the same weight for 3-4 weeks now and its getting very frustrating? Any tips on how to break a plateau? I work out about 5-6 days a week and eat about 1200 calories
Answer Snippets (Read the full thread at myfitnesspal):
Then....
Have had plateaus last up to 6 weeks though a week trust me I know! I was on a plateau for about 8 weeks and I finally just started eating my, the weight will start melting off.
Frequency/intensity always helped me break a plateau.
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I have completed fourteen weeks on W.W. and have lost 39.2 lbs. I do weight resistence training and cardio five days a week. I've been at a plateau for the last three weeks. I measure and weigh everything that I eat. I have even exchanged some foods. ...
Started by 19 on
, 13 posts
by 9 people.
Answer Snippets (Read the full thread at weightwatchers):
Plateau's love does a "plateau" mean to you?
If you mean you're not losing two or three pounds, or that your loss following the program? Yup, that's a....
This morning I was 2.5 lbs under the plateau beast.
Things up enough, for now.
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I've lost 40lbs and still trying to lose another 30lbs but I have hit a plateau.. Any suggestion on how to get past this? I have increased my cardio, althought, I know i need to start doing weights but I HATE it.
Answer Snippets (Read the full thread at myfitnesspal):
I have been at a plateau for a while now too, and I think it bois down to too much.
Make some changes.
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What does everyone do to get past their plateau? I seem to have hit one. I've been trying to work out more (I hate cardio so much!). It's just frustrating staying within the same 2-3 pound range and fluctuating up and down even though I feel am I eating...
Answer Snippets (Read the full thread at myfitnesspal):
If your goal is right than....
I never change my do, does.
I change my diet (macros/cals) around when I hit a plateau.
Try lifting heavy weights.
I did also increase my work outs too.
A plateau and broke through by raising my calories a bit.
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Hi, I've been stuck at 144 for the past MONTH. I was 142 during the middle but re-gained to 144. I started the thirty day shred 3 days ago in hopes of breakin it but nothing has happened. i eat about 1200 calories a day, sometimes more. Nothing has changed...
Answer Snippets (Read the full thread at myfitnesspal):
I've seen will plateau someone is the amount of exercise they do.
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