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Weight Loss Thread
Who else is trying to loose weight, right now?
I've lost 16 lbs.
In the last 10 weeks, an average of 1.5 lbs.
A week, but I don't feel like I'm loosing consistently, and now I've hit a plateau.
See my weight loss blog here at MySpace.
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Kudos and congrats stick to it...losing weight now, use to lose weight faster now it's slowed down quite a bit cause I'm at a plateau sort of thing...but that's about average, if you weigh more you'll lose weight faster and then hit several plateaus
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RickInAmarillo:
Who else is trying to loose weight, right now?
I've lost 16 lbs.
In the last 10 weeks, an average of 1.5 lbs.
A week, but I don't feel like I'm loosing consistently, and now I've hit a plateau.
See my weight loss blog here at MySpace.
Naaaa, that's o.k.
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Okami:
kudos and congrats stick to it...losing weight now, use to lose weight faster now it's slowed down quite a bit cause I'm at a plateau sort of thing...but that's about average, if you weigh more you'll lose weight faster and then hit several plateaus
I started off at 250, and I'm down to 234...going for at least 190, a total weight loss of 60 lbs.
I'd like to get there by the holidays, but it looks like it might be early spring, if I don't speed the process up.
I've lost a lot of weight before, 20-25 years ago, and I actually got down to 180 or below, but I was super fit.
Actually, that was my weight in military basic training.
I don't remember, exactly.
190 is fine with me, but, when I was in the US Air Force, they still considered that borderline heavy.
Everytime I would go over 192, they would put me on the "Fat Boy Program." That was slang, of course it was called something else.
They said my "Ideal" weight was 176-180, and I think that's a little unrealistic.
I haven't weighed that except for in basic training and perhaps the 5th grade.
Both of my doctors recommend 170-190, now.
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Yea the longer in your life that you've been heavy the more ideal the weight becomes instead of the actual weight www.cdc.gov is the guidelines for normal weight thing, some docs go by the old guides and body structure than they do the new guidelines
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Okami:
yea the longer in your life that you've been heavy the more ideal the weight becomes instead of the actual weight www.cdc.gov is the guidelines for normal weight thing, some docs go by the old guides and body structure than they do the new guidelines
I can't readily find anything there about what my ideal weight should be, but I do believe that many sellers of weight loss products give very idealistic (or unrealistic) weight goals in order to promote products.
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Read my weight loss journal on my MySpace blog: RickAllison.info .
I did notice at the CDC website where they say 1-2 lbs.
Is a healthy weight loss goal.
I've lost on 1.6 lbs on average for the last 10 weeks, so I'm OK.
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It does work you gotta burn energy to get energy resting well is very important and green tea speed up your metabalism
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Alajandro: bottom line weight loss is a bitch..
Suck it up and fight through it
this worked for me pyramid diet...
1500x3 1600x3 1700x3 1800x3 1700x3 1600x3 1500x3
each x3 means eat those cals 3 days
add hard sprints twice aday 5 sets 100 yrds depending on your fit level..
Make your shit hurt your lungs should be on fire
it sucks cuz you got no energy but it works loads
email me and ill tell ya more if this dont work
Do NOT take this "advice", though I use that word loosely.
This is one of the most ridiculous things I've ever read.
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I've lost almost half a stone in the past couple of weeks.
I'm really happy about it.
It's all down to doing 20 minutes of exercise a night.
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RickInAmarillo:
Okami:
kudos and congrats stick to it...losing weight now, use to lose weight faster now it's slowed down quite a bit cause I'm at a plateau sort of thing...but that's about average, if you weigh more you'll lose weight faster and then hit several plateaus
I started off at 250, and I'm down to 234...going for at least 190, a total weight loss of 60 lbs.
I'd like to get there by the holidays, but it looks like it might be early spring, if I don't speed the process up.
I've lost a lot of weight before, 20-25 years ago, and I actually got down to 180 or below, but I was super fit.
Actually, that was my weight in military basic training.
I don't remember, exactly.
190 is fine with me, but, when I was in the US Air Force, they still considered that borderline heavy.
Everytime I would go over 192, they would put me on the "Fat Boy Program." That was slang, of course it was called something else.
They said my "Ideal" weight was 176-180, and I think that's a little unrealistic.
I haven't weighed that except for in basic training and perhaps the 5th grade.
Both of my doctors recommend 170-190, now.
Everyone hits a plateau when trying to lose weight.
You just need to keep eating healthy meals and exercising.
You should change your workout routine a bit to kick it up some, that may help.
From what I've seen if you change up your workout intensity from time to time you actually have a better result.
This is only what I have seen on people know everyone is different.
Ignore the scale, keep eating a few correctly portioned healthy meals a day and workout.
Use weights and you'll pass that plateau quickly
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