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pls critique my cutting diet! - Bodybuilding.com Forums
Breakfast
3 eggs with onion and turkey bacon
Multi - vitamin
Fish Oil
Morning tea
apple, banana
low fat yogurt
Lunch
either 250g kangaroo or 250g chicken or 125g of each
Afternoon snack
50g nuts
Protein shake (ON whey 100%)
Postworkout shake
ON whey 100% + teaspoon of glutamine powder
Dinner
steak and salad
or
fish and salad
or
chicken and salad
Pre-Bed
don't usually eat anything before going to bed but sometimes i do which consists of either another shake or some no fat cottage cheese
totals to around 1500 - 1700 cals
am i on the right track for burning fat and maintaining muscle?
might start taking hydroxycut hardcore soon
thanks for your help
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Add in 3-4 egg whites to your first meal and remove maybe 1 normal egg.
lunch seems is good could add 1/2 a broccoli in there
maybe get some canned chicken/tuna maybe 130-150grams instead of shake for afternoon tea
Dinner looks fine aslong as its 200grams+ of meat
Pre bed low fat cottage cheese is the way to go
Wait untill you see some decent fat loss results before you use the hydroxycut imo
Good luck
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Quote: : add in 3-4 egg whites to your first meal and remove maybe 1 normal egg.
lunch seems is good could add 1/2 a broccoli in there
maybe get some canned chicken/tuna maybe 130-150grams instead of shake for afternoon tea
Dinner looks fine aslong as its 200grams+ of meat
Pre bed low fat cottage cheese is the way to go
Wait untill you see some decent fat loss results before you use the hydroxycut imo
Good luck i cant use eggwhites for a couple of weeks because woolworths stopped selling them so im waiting for my shipment from the supplier.
i have so far lost 6kg's of fat whilst eating like this.
But it has seemed to slow down alot.
The past week i have stayed the same weight (74kg's) and today i am 75kg's so im a little bit worried
gonna try other places for eggwhites
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Quote: : i cant use eggwhites for a couple of weeks because woolworths stopped selling them so im waiting for my shipment from the supplier.
i have so far lost 6kg's of fat whilst eating like this.
But it has seemed to slow down alot.
The past week i have stayed the same weight (74kg's) and today i am 75kg's so im a little bit worried
gonna try other places for eggwhites Add a little bit more cardio to your diet I guess, how long have you been cutting?
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Quote: : Add a little bit more cardio to your diet I guess, how long have you been cutting?
Yeah gonna start doing weights next week.
Haven't done weights in the time i have started cutting coz my forearm is injured.
I started cutting on 30th september and have lost 6kg's since.
start weight = 81 kg's (after a long bulk) 30th september
weight in this photo = 74kg's.
Current weight atm = 75kg's (20th october)
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Actually looks pretty straight man, plus you said you have been seeing good results so I would not change a thing till it's needed.
Weights would definitely be a big plus too for you.
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Quote: : add in 3-4 egg whites to your first meal and remove maybe 1 normal egg.
Why?
He is at 1500-1700 calories, if anything that might be too little.
I would make sure to eat that cottage cheese at night, good slow digesting protein keeps your muscles fed overnight.
As long as your lifts don't go down and you're not feeling crappy just stick with what you're doing, it looks like its working well for you.
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Quote: : i cant use eggwhites for a couple of weeks because woolworths stopped selling them so im waiting for my shipment from the supplier.
i have so far lost 6kg's of fat whilst eating like this.
But it has seemed to slow down alot.
The past week i have stayed the same weight (74kg's) and today i am 75kg's so im a little bit worried
gonna try other places for eggwhites
Can't you just throw out the yolks from your eggs?
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Quote: : breakfast
3 eggs with onion and turkey bacon
Multi - vitamin
Fish Oil
Morning tea
apple, banana
low fat yogurt
Lunch
either 250g kangaroo or 250g chicken or 125g of each
Afternoon snack
50g nuts
Protein shake (ON whey 100%)
Postworkout shake
ON whey 100% + teaspoon of glutamine powder
Dinner
steak and salad
or
fish and salad
or
chicken and salad
Pre-Bed
don't usually eat anything before going to bed but sometimes i do which consists of either another shake or some no fat cottage cheese
totals to around 1500 - 1700 cals
am i on the right track for burning fat and maintaining muscle?
might start taking hydroxycut hardcore soon
thanks for your help
|
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|
|
|
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Quote: : Lol just what i was thinking, and also turkey bacon?
Never heard of it.
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Quote: : Actually looks pretty straight man, plus you said you have been seeing good results so I would not change a thing till it's needed.
Weights would definitely be a big plus too for you.
Yeah can't wait to get back to it.
Hopefully my arm feels good by next week.
So sick of cardio lol
Quote: : Why?
He is at 1500-1700 calories, if anything that might be too little.
I would make sure to eat that cottage cheese at night, good slow digesting protein keeps your muscles fed overnight.
As long as your lifts don't go down and you're not feeling crappy just stick with what you're doing, it looks like its working well for you.
I was told to do bodyweight times ten for calorie intake which is 1620.
So i usually sit in that area.
I dont rlly like cottage cheese lol.
I'll try start eating it.
Quote: : Can't you just throw out the yolks from your eggs?
I was told i need plenty of fat in a low - no carb diet which is why i kept them.
So i dunno. should i throw out the yolk?
Quote: : kangaroo is an animal in australia.
It's said to be one of the leanest types of protein avaialable as it has pretty much no fat.
Very low in sodium and has about 5 grams monosaturated fat per seving
as an animal they look like this
at the local grocery store they come like this
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Quote: : Lol just what i was thinking, and also turkey bacon?
Never heard of it.
I dont actually know what turkey bacon is to be honest lol.
But it looks and tastes like bacon and has 1.5g fat per serve as opposed to normal bacon which has 20g of fat per serve.
would it aid in the fat burning process to start taking hydroxycut hardcore?
I reckon i only have 5 - 10kg's till i get decent abs
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