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Gained weight over summer break. I don't know why??? on Yedda - People. Sharing. Knowledge.

I'm on summer break and before school ended i was 131 pounds.

Now im 136 pounds.

Why did i gain 5 pounds?

And i go to the gym 2x a week.

I gained weight on my butt and i work out my butt so shouldn't that turn into muscle.

Its not as firm as it used to be like before when i went to scool.

Maybe when you were in school you weren't actually eating as often or as much, since you were preoccupied.

You might be eating a bit more now, without realizing it.

Hello, i recently lost over 4 stone.

I have been researching the net for some time to find a diet that suits my lifestyle.

This diet suits my busy lifestyle, you do not even have to exercise if you don't want to.

You get a list of different foods to choose from.

I lost 11 pounds in 11 days, I have reached my ideal weight now.

If i put on a few pounds i just start over again it is great i really feel great i got so much more energy to have loads of fun with my 2 boys.

I lost body fat which is hard on some diets you only lose carbs and don't target the fat but on this my stomach was getting flatter each day.

I am now wering tight fitted jeans this is aa breath of fresh air for me and i have started being more confident with my body.

For more information on how i lost this weight i have left the site for you good luck and i do hope you achieve all your healthy goals.

Http://www.swurl.cc/104/

Thanks for the positive attitude.

Im glad that i won't have to worry about NOT loosing it.

Thanks Sophia!




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