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PakPassion - Pakistan Cricket Forum - Imran Khan diet and fitness plan?
Imran Khan was a skinny chap but later buffed up and remained in peak physical condition from his 20s until he retired in 1992.
So just out of curiosity, does anyone know what his diet would likely to have consist of and what was his likely fitness and weight training regime?
Many thanks,
Amo
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Quote: : Imran Khan was a skinny chap but later buffed up and remained in peak physical condition from his 20s until he retired in 1992.
So just out of curiosity, does anyone know what his diet would likely to have consist of and what was his likely fitness and weight training regime?
Many thanks,
Amo
Supposedly he told his player to eat openly and not care about their diet but he worked out very hard.
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Quote: : Quote: : Imran Khan was a skinny chap but later buffed up and remained in peak physical condition from his 20s until he retired in 1992.
So just out of curiosity, does anyone know what his diet would likely to have consist of and what was his likely fitness and weight training regime?
Many thanks,
Amo
Supposedly he told his player to eat openly and not care about their diet but he worked out very hard.
Im not sure he told that..:
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Don't know about diet but he worked extremely hard, mainly he ran/sprinted/jogged a lot according to accounts from players of that era.
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There will never be another Imran Khan.
No point trying to follow him.
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A main course of valiati with a side of desi (sometimes)
He was natually lithe and fit even though I am sure he worked out a lot but look at him now..
He is still looking lean and mean.
I think its in his genes.
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Work hard brother and push yourself
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It depends genetically and ofcourse you can work hard and get some effect
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I had a dream that Atul Sharma did some time travel and trained Imran Khan.
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25 press ups using the weight from the formula "mera weight"/3
59 pushups
1.6 miles running
3.3 miles jogging
kabaddi and hopscoth as team excersise on alternate days
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For a fast bowler best exercise is running as much as he can
he use to make 8 to 10 rounds of the ground after net
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In so far as Imran's diet is concerned...in one of his interviews in the last year he did say that he prefer to drink milk instead of beer as told by his seniors that it will help his bowling...
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