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Best fitness video - The Student Room
Best fitness video
so right now
I weigh 77kg which is roughly 11 to 12 stones and a dress size 16 I want to be a size 8 hopefully in a years time...
My fitness levels are really low....
So I want to start with a fitness video any recommnedations?
I have been recommended billy blank but if so which one?
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Re: Best fitness video
http://www.aasgaardco.com/store/store.php?crn=210
http://www.amazon.com/Starting-Stren.../dp/B001U9FDP2
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Re: Best fitness video
I've never heard of him.
But lots of people recommend Davina's DVDs.
I personally recommend any of the Ministry of Sound Pump It Up DVDs, great soundtracks to.
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Re: Best fitness video
A Beautiful Behind
Womb Raider
Schindler's Fist
Shaving Ryan's Privates
Glad he ate her
Driving Into Miss Daisy
Riding Miss Daisy
Batman in Robin
Blowjob Impossible
Dyke Hard
Star Whores
Sorest Rump
Edward Penishands Gangbangs of New York
On Golden Blonde
How Stella Got Her Tube Packed
In Diana Jones and the Temple Poon
Saturday Night Beaver
Sick Degrees of Penetration
Legally Boned
Throbin Hood (Prince of Beaves)
When Harry Ate Sally
Romancing The Bone
Lord Of The G-Strings
White Men Can't Hump
Ocean's 11 inches American Booty
Pulp Friction
Swollow Hal
Spankenstein
Breast Side Story
Blown in 60 Seconds
Buffy The Vampire Layer
Buttman and Throbbin'
Rambone
Sperms of Enderarment
School of Cock
Free My Willy
Sperminator
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Re: Best fitness video
Davina's dvd is imo one of the best, gives you a fab easy workout and theres no need for any add ons etc, plus davina is fun and cool anyway lol
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Re: Best fitness video
No.
Fitness dvd's are scams and are for the most part complete bull crap, and definitely aren't the key to weightloss.
You need:
1.
HIIT.
2. A freeweights regime.
3.
Caloric deficit.
rippetoe suggested the right weights regime.
HIIT is easy, just do a bit of googling.
Calorie deficit = learn your maintenance/BMR using the 'harris-benedict' equation (google) and the eat between 500-1000 kcal below it.
500 ensures that you lose 1 lb a week, and 1000 is 2 lbs a week.
the last one is the ONLY EVER guaranteed way to make you lose weight, as long as youdo it right.
The exercises are to make sure you maintain lean mass.
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Re: Best fitness video
Quote: : No.
Fitness dvd's are scams and are for the most part complete bull crap, and definitely aren't the key to weightloss.
You need:
1.
HIIT.
2. A freeweights regime.
3.
Caloric deficit.
rippetoe suggested the right weights regime.
HIIT is easy, just do a bit of googling.
Calorie deficit = learn your maintenance/BMR using the 'harris-benedict' equation (google) and the eat between 500-1000 kcal below it.
500 ensures that you lose 1 lb a week, and 1000 is 2 lbs a week.
the last one is the ONLY EVER guaranteed way to make you lose weight, as long as youdo it right.
The exercises are to make sure you maintain lean mass.
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Re: Best fitness video
Quote: : hi thanks for that I will definitley do that....
Thank you.... but the exercise my biggest problem...
My fitness is soooo poor therefore the most I can do is walk no stop at a slow pace for hours...
Or bike ride at normal pace for about 1.5 hrs to 2 hrs thats why someone recommended an exercise video and I thought that sounds good....
Any exercise you could recommend then?
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Re: Best fitness video
Quote: : I personally recommend any of the Ministry of Sound Pump It Up DVDs, great soundtracks to.
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Re: Best fitness video
Quote: : I second this, especially the first pump it up DVD
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Re: Best fitness video
Quote: : hi thanks for that I will definitley do that....
Thank you.... but the exercise my biggest problem...
My fitness is soooo poor therefore the most I can do is walk no stop at a slow pace for hours...
Or bike ride at normal pace for about 1.5 hrs to 2 hrs thats why someone recommended an exercise video and I thought that sounds good....
Any exercise you could recommend then?
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Re: Best fitness video
Proper fitness videos certainly arent a scam.
I'd wager most our fitness regulars would struggle to do 60 mins of a Tae-Bo advanced (Billy Blanks) on full pelt with perfect form.
Real hard work.
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Re: Best fitness video
Quote: : Rippetoe You're a guy?!?
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Re: Best fitness video
Quote: : Proper fitness videos certainly arent a scam.
I'd wager most our fitness regulars would struggle to do 60 mins of a Tae-Bo advanced (Billy Blanks) on full pelt with perfect form.
Real hard work.
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Re: Best fitness video
Quote: : so you would recommend billy blank maybe say 3?
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Re: Best fitness video
max and paddys power of two
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Re: Best fitness video
Quote: : Davina's dvd is imo one of the best, gives you a fab easy workout and theres no need for any add ons etc, plus davina is fun and cool anyway lol
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Re: Best fitness video
Quote: : Proper fitness videos certainly arent a scam.
I'd wager most our fitness regulars would struggle to do 60 mins of a Tae-Bo advanced (Billy Blanks) on full pelt with perfect form.
Real hard work.
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Re: Best fitness video
Quote: :
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