Welcome to Omgili,
Omgili ( Oh My God I Love It ;) is a search engine for discussions. With Omgili you can find answers and solutions, debates, discussions, personal experiences, opinions and more... To learn more about Omgili click here.
This is a complete preview of the discussion as it was indexed by Omgili crawlers. Use this preview if the original discussion is unavailable.
Click here to view the original discussion.
 |
|
 |
|
Group Hug Forum • View topic - My own fitness & diet schedule
As I will implement a diet and fitness schedule from today onwards for the next 12 days and have woken up an hour too early, I am typing this out and putting it in this place.
The reason for my diet and fitness schedule is that I have accumulated a total of roughly 8kg of fat on my body in recent months, while I usually had it at under 1kg.
International business does that to you.
I feel extremely uncomfortable with this layer of fat and do not wish to be uncomfortable for the three-day conference.
Hence, this schedule.
It goes as follows:
6 a.m.
- 7 a.m.: Morning Training Session ( 30 mins Warm-up exercises ;
30 mins Push-ups, Sit-ups, Squats, Light Jogging)
8 a.m.
- 9 a.m.: Relaxing ;
Breakfast ( 1 unit of fruit + between 500ml and 1l Water)
9 a.m.
- 1 p.m.: Work ; Meetings ;
E-Mails ; Calls
1 p.m.
- 1:30 p.m.: Preparation and Cooking of food
1:30 p.m.
- 2 p.m.: Consumption of mentioned food (+ 1.5l Water)
2 p.m.
- 7 p.m.: Work ; Meetings ;
E-Mails ; Calls
5 p.m.: Consumption of 1 unit of fruit + 500ml Water
7 p.m.
- 9 p.m.: Evening Training Session ( 15 mins Warm-up exercises ;
15 mins Shadow Boxing ;
15 mins Technique Training ;
40 mins Stamina Training ;
20 mins Cardio Training ;
10 mins Power Training ;
5 mins Light Jogging)
9 p.m.
- 10:30 p.m.: Relaxing ;
Preparation & Consumption of 1 Salad + 1l Water
10:30 p.m.
- 11 p.m.: Planning for business activities on the next day
11 p.m.
- 5:30 a.m.: Sleep
Food Options:
1.
Beef Steak + Mashed Potato/Boiled Potato/Roasted Potato Slices + Sauce (Home-cooked)
2.
Tagliatelle/Fettuccine + Tomato Sauce + cooked Beef Cubes (Home-cooked)
3.
Slow-roasted rack of lamb with barbecue marinade (Home-delivered)
Salad Options:
1.
Onion/Tomato Salad (recipe in the Household Section)
2.
Iceberg Lettuce + Cucumber slices + Fish powder
Fruit Options (1 Unit):
2 Apples, 2 Pears, 2 Peaches, 2 Oranges, 1/3 Honey Melon, 1/4 Watermelon
I have used the above fitness and diet schedule several times over the past years.
It has never failed me.
Use of it during the next 12 days should result in roughly 7kg fat loss.
Remixer Last edited by Remixer on Thu Oct 15, 2009 8:39 am, edited 2 times in total.
|
|
 |
|
 |
|
|
|
|
Quote: : The reason for my diet and fitness schedule is that I have accumulated a total of roughly 8kg of fat on my body in recent months, while I usually had it at under 1kg.
I feel extremely uncomfortable with this layer of fat
Holy mama i have never felt so fat in my life hahahaha.
If I'm going to be alive, I might as well be incredible.
I want to do more than just exist.
|
|
|
|
|
|
|
|
|
I'm going to try that out and use your work time for my school instead.
Thanks for the post!
|
|
|
|
|
|
|
|