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Diet, Fitness & Nutrition Websites - Prison Talk
Diet, Fitness & Nutrition Websites Here are some websites that I have found to be very helpful in maintaining a healthy lifestyle.
Check them out.
http://www.fitday.com/
http://my.webmd.com/health_and_welln...000_1076_00_02
http://my.webmd.com/medical_informat...000_1076_00_01
http://www.caloriesperhour.com/index_food.html
http://www.weightwatchers.com/index.aspx
http://www.health.gov/dietaryguideli...ld.htm#pyramid
http://lhj.com/lhj/category.jhtml?ca...data/c_292.xml
Please feel free to add some of your favorite sites to the list.
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Www.3fatchicks.com (Awesome tips)
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I have used fitday for a few years now.
I love it! I also like how you can add food that isnt not listed and customize it and put it all the nutritional info if it's something you eat often.
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There is an option on the Foods Eaten page called under the "Add Custom" tab called "New Custom Food".
Once you click on this you will need to add the nutrition content from the label of the food item to add it.
It is real easy to do.
I have added all of the things that I eat regularly.
Quote: : I have used fitday for a few years now.
I love it! I also like how you can add food that isnt not listed and customize it and put it all the nutritional info if it's something you eat often.
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Quote: : Wife There is an option on the Foods Eaten page called under the "Add Custom" tab called "New Custom Food".
Once you click on this you will need to add the nutrition content from the label of the food item to add it.
It is real easy to do.
I have added all of the things that I eat regularly.
LMAO!! That's what I meant...thank you
I am on www.3fatchicks.com right now, never been to this site before and I LOVE IT!!
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I just checked it out.
I had never been on their site before.
It is pretty cool!
Quote: : LMAO!!
That's what I meant...thank you
I am on www.3fatchicks.com right now, never been to this site before and I LOVE IT!!
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Website (Diet) Hello everyone first time posting here but I just wanted to share that there is a website called www.sparkpeople.com great site it tells you amount of calories, fat, carbs, protein, everything that you should eat a day they go by your size.
They tell you how many calories you need to burn a week to lose weight they have fitness plans and everything.
The best part its all for free.
You even do your meal plans on it.
I lost 15 pounds keeping track with this website I thought i'd share it with you all.
Good Luck
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Thanks for sharing.
I know I could definately use that information.
LOL
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That sounds like an interesting site!
I'm going to go investigate it right now!
Thanks so much for sharing!
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Very cool website!!
I just joined! Thanks again!
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Cool thanks for sharing!
~ Melanie ~
Happy Halloween!
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Thanks for the info on Sparkpeople.com , its great..I just registered and its for free.
Its worth a try if we stay on track.
I want to lose 35 lbs by June, that 2 lbs a week.
Good luck to everyone on this journey!
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Here is a new one I came across today.
It is set up by Dannon, the yogurt people.
I found some great info on their site.
http://www.lightnfit.com/
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Www.calorieking.com
I love the book and the website.
Easy to use and you don't have to get a membership to us the foodlist and such.
That is just for the message boards.
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