Advanced Search
Welcome to Omgili,
Omgili (Oh My God I Love It ;) is a search engine for discussions. With Omgili you can find answers and solutions, debates, discussions, personal experiences, opinions and more... To learn more about Omgili click here.

This is a complete preview of the discussion as it was indexed by Omgili crawlers. Use this preview if the original discussion is unavailable.
Click here to view the original discussion.

If you could change 1 thing about diet/health habits? - Prison Talk

If you could change 1 thing about diet/health habits?

If you were asked to commit to changing just one thing about your daily diet/health habits, what would you change?

Do you think you could make it a habit and how long would it take?

I have found it easier to change small habit than you have an over all goal to do something big with adequate planning. The one thing I am going to commit to changing is to discontinue use of artifical sweeteners.

I have known for a while that my system cant take them and I know they are unhealthy.

Problem is, I love my diet sodas. How I plan on making this a permant habit change is to carry water bottles of iced tea with me.

That way, instead of going thru drive thrus for diet soda, I can just buy a cup of ice and pour my tea in.

I really cant take tea from fast food places as I prefer either green tea or herbal blend teas.

The first thing I'd change is probably cutting out soda for water.I could probably make it a habit but it would be very,very hard for me as I am a caffeine junkie

Mine would be the same as Cali's!

I constantly drink water and coffee...and NEVER water or milk.

I would try to change that...and it probably could become a habit...but it would be SO hard to get started!!




Omgili Home About FAQ Plugins Usenet