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A part of me - Health and Wellness - City-Data Forum
Hello everyone. I'm a fat and unhealthy woman.
This situation motivated me to be conscious about health since I already have some minor diseases that gave me a warning that I have to take care of myself now.
This brought me to join in this group.
Hope to know more of you soon.
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Glad to meet you!
Congratulations on putting your feet on your new road to wellness...do you also have a 'real-life' support system in place such as a person trained in nutrition and exercise??
I've found that personal support is vital, too, as well as my on-line support system.
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Hi LittleDolphin .
Thanks for that warm welcome.
:-) No. I don't have any support system in my area.
I just love reading and sometimes while I'm surfing the net, I can read about diseases that was caused by poor nutrition and lifestyle.
Those diseases are fatal and while reading it, I can't help to feel fear since I already have some minor ailments which is not that fatal but it could be if I will just ignore it and not be conscious about my health.
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Hi... I kind of had an epiphany myself on this kind of stuff when I started having some sort of panic attacks earlier this year.
I guess the first thing you should do, if you haven't done so already is to get doctor approval and start exercising...
I know that is hard to do, but it is a step in the right direction.
I might also suggest, not to overdo it on the google and symptoms, I about drove myself crazy with that.
I would google various things I was feeling and then all of a sudden I would start feeling worse and I would be convinced I had some disease.
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Call me curious, and feel free to not answer, but I was wondering what changes you've made in your life to light your new wellness path?
We all learn from one another.
Is there anything we, your C-D community, can do to help/support you in these changes?
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Hello lady, Another C-D friend of mine is on a weight loss goal herself.
She currently has a journal on here to chronicle her path to progress.
You can do the same especially once you've made friends with the C-D posters on here.
I'll volunteer to subscribe to your journal (or thread) and be one of your support system.
Either way, good luck and if you do make a journal, let me know k?
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DixieChick1972, what I did was i surfed the net on some e-books that could help me about losing my weight.
That's my main goal for now and a friend recommended me the "Flab and Fat Away" e-book by Dr.
Rose Windale. I downloaded it from Flab and Fat Away - Secrets to EASY Weight Loss by Dr.
Rose Windale . Right now, I still have to read that one.
:-)
LittleDolphin, the very first step that I did was going natural.
I eat fruits and vegetables and doing the carb rotation diet and interval training.
Right now, I still can't say the changes because I'm just starting to follow the steps that I am reading from the from the "Flab and Fat Away".
:-)
Hi alicejb. :-)
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Well hello let me know if you have a journal set up so I can subscribe to it
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Great! Sounds like a good plan.
I followed your link.
The video about interval training was interesting..I'd wondered about that--I'm going to try it, now that I know how--so thanks!
It will make my treadmill and bike stints more interesting..and burn more fat, too!
A win-win...
Hope you'll keep us posted on how you're doing.
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