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This book changed my life. - [10 Mar 2009]
This book is absolutely fantastic and although I haven't read extensively on the topic, I'd venture to say that it is the definitive guide to nutrition in the marketplace. Let me start by saying that I do not have any significant health or weight issues...
d venture to say that it is the definitive guide to nutrition in the marketplace. Let me start...
www.amazon.com/review/R1OC4UTHJJ...
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Dr. Weil -- you've changed my life! - [09 Mar 2009]
Three years ago, inspired after reading several of Dr. Weil's books, I began changing my diet to mostly fruits, vegetables, whole grains, beans and legumes. Dr. Weil explains in a very easy-to-understand format the science behind good nutrition. He shares...
to mostly fruits, vegetables, whole grains, beans and legumes. Dr. Weil explains in a very...
www.amazon.com/review/R24CNIVU7...
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Good But Hard to Follow In Today's Busy World - [10 Dec 2008]
I liked the book but found that some of the tips don't apply in today's fast-paced environment. I can't cook everyday and spend hours a day preparing the perfect meal, so it is hard to follow everything recommended. But, I did like this book better than...
I can't cook everyday and spend hours a day preparing the perfect meal, so it is hard...
www.amazon.com/review/R2B57ZSHYH...
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This guy is a quack!!!! I'm not sure what the M.D. stands for.... - [28 Nov 2008]
I started reading through this book this weekend but became suspicious when he started talking about sugar. He says that the reason we love to eat sugar is because of natural selection. Our "ancient ancestors" were the ones smart enough to grab some honeycombs...
about sugar. He says that the reason we love to eat sugar is because of natural selection...
www.amazon.com/review/R30KKVENV...
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A very useful book - [17 Apr 2008]
I am only prepared to comment on the content of the book, and not the style. I read "Eating well for optimum health" a few years back and started applying the lifestyle suggestions from it without excessive rigor. I found substantial improvement of my...
well for optimum health" a few years back and started applying the lifestyle suggestions ...
www.amazon.com/review/R1PZ5P3G7...
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Eating Well for Optimum Health - [17 Oct 2007]
In this book Dr. Weil discusses macronutrients (fats, carbohydrates and proteins) and micronutrients (vitamins, minerals, fiber and protective phytochemicals). Like in all his books his skills as a communicator and his thorough knowledge of his subject...
(vitamins, minerals, fiber and protective phytochemicals). Like in all his books...
www.amazon.com/review/R3V2F4ZTCF...
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Very Good - [19 Sep 2007]
He is a good doctor, this book helps you to eat well without loose the pleasure of it.
www.amazon.com/review/R3E704KBUK...
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The only book about nutrition you'll ever need to consult - [16 Jul 2007]
From the basic chemistry of nutrition to the benefits of an anti-inflamatory diet, Dr. Weil lays out a very enjoyable and healthful way to eat. This book should be required reading in public school nutrition classes. You will change the way you eat for...
lays out a very enjoyable and healthful way to eat. This book should be required reading ...
www.amazon.com/review/R2D8OHT7BLJE...
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Effective and good for all ages - [25 Mar 2007]
This book explains some important principles of nutrition that are effective and good for all ages - and there's a recipe section, too.
all ages - and there's a recipe section, too.
www.amazon.com/review/R2CVTALE3...
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This book is the best! - [22 Mar 2007]
Once you learn about the optimum diet it's hard to go back. You will definitely reconsider getting a greasy burger, anything deep fried or pesticide treated strawberries... You will learn how important the fats are, what are the right fats and the quality...
getting a greasy burger, anything deep fried or pesticide treated strawberries... You will...
www.amazon.com/review/R4RNID8ZU...
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