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best book ever - [04 Nov 2009]
I love this book. I have been using it for over a year. it always helps me stay motivated and keeps me from running out of workout and cooking ideas!
and keeps me from running out of workout and cooking ideas!
www.amazon.com/review/R3Q7SJQB1...
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Stronger and sexier... - [22 Aug 2009]
Jillian Michaels has tailored a workout and diet plan that's very easy to follow. This is one plan that I will definately continue to follow. Great read.
one plan that I will definately continue to follow. Great read.
www.amazon.com/review/RB23729IGYV...
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Incredible Fitness Resource; the best - [22 Aug 2009]
This book contains an eating plan with recipes that have nutritional data, workout plans that you can copy and put in your gym or take with you. The recipes are things you are likely to want to eat; my only complaint is that for a busy schedule, the eating...
you can copy and put in your gym or take with you. The recipes are things you are likely...
www.amazon.com/review/RQGB4CIQ9...
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Losing that last 10lbs of BODY FAT! - [20 Aug 2009]
I see a lot of similarities in her book to Atkins and South Beach as far as the diet. For me I had a hard time really being able to figure out what Metabolic Type I am but at age 49 I do know what foods I can and cannot eat and Milk is a big no, no for...
me I had a hard time really being able to figure out what Metabolic Type I am but at age 49...
www.amazon.com/review/R1HKEAANJ...
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Not what I expected - [03 Jun 2009]
I got this book because I was interested to see what my metabolic eating type was. There is a quiz with a suggested list of foods to eat, along with recipes, but only for 30 days. I was hoping there would be a little section on lifetime maintenance, or...
a quiz with a suggested list of foods to eat, along with recipes, but only for 30 days. I...
www.amazon.com/review/R2ZS0MMFMMQF...
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BAsic Common Sense - [01 Jun 2009]
This book might be good for beginners but not good for intermediate or advanced fitness followers. It was very basic, common sense stuff and I was frankly disappointed.
It was very basic, common sense stuff and I was frankly disappointed.
www.amazon.com/review/R1Y5C6RXQPLEGH...
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Needed an editor who did the workouts - [01 Jun 2009]
I finished the 30 days and found most of the workouts intense and interesting. There is a lot of focus on lats and obliques (which is odd because in the book she specifically says she doesn't want to work her obliques). My upper body is much more developed...
lot of focus on lats and obliques (which is odd because in the book she specifically says she...
www.amazon.com/review/R3RUS0FY3...
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I heart Jillian - [01 Jun 2009]
Love the workouts! There are some errors in the text - not such a good copy-edit job on the publishers part (Example: some of the recipes list "Smart Start" instead of "Smart Balance" - Smart Start is a cereal and Smart Balance is a butter substitute ...
publishers part (Example: some of the recipes list "Smart Start" instead of "Smart Balance...
www.amazon.com/review/R1GHHMXFRIMIAN...
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great book - [22 Apr 2009]
I loved this book because you got so much from it! There is the menu with lots of recipes and TONS of exercises. Even after you finish your 30 days you can still build workouts from all the moves she has put in this book.
and TONS of exercises. Even after you finish your 30 days you can still build workouts from...
www.amazon.com/review/R1UPDMFZMUCE...
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Motivating but - [20 Apr 2009]
Jillian is the new up and coming 'fit girl' and her work outs in the book work! I give her credit where credit is due. But the recipies in the catalouge well, for us normal working people aren't very helpful. I know how to eat right, and when to eat, ...
credit where credit is due. But the recipies in the catalouge well, for us normal working ...
www.amazon.com/review/R13MVZURGQRET...
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