|
|
|
|
Great Way to track your food eaten - [07 Mar 2009]
This journal is a great way to track what you are eating by way of calories. It also helps record how many servings of particular food groups so you can track to see if you are eating healthy foods. The key to cutting back is first being aware of what...
record how many servings of particular food groups so you can track to see if you are eating...
www.amazon.com/review/RYR47PPXGTCU...
|
|
|
Everything you need to watch - [17 Feb 2009]
The book provides tracking ability for portion, calories, fat, carbs, protein and fiber and has space for you to include other things. It has check off for water, vitamins and a space for exercise. My only complaint is that it doesn't have anywhere to...
has space for you to include other things. It has check off for water, vitamins and a space...
www.amazon.com/review/R2PUSYCJN...
|
|
|
DietMinder Personal Food & Fitness Journal - [07 Feb 2009]
This book breaks down calories, fat, carbs, protein, fiber and two blank columns for three main meals and three snacks. It provides room to record vitamins and physical activity, a place to do the math and a place for notes. It includes useful websites...
main meals and three snacks. It provides room to record vitamins and physical activity, a ...
www.amazon.com/review/R1KKSUAJHPONCL...
|
|
|
Best Food Journal that I have used - [02 Feb 2009]
I have been keeping a food journal since last February after I had gastric bypass surgery. It helps me to stay on task. I really like the fact that it has a place to list medications/vitamins. It has plenty of room to write in and a plastic pocket in ...
It helps me to stay on task. I really like the fact that it has a place to list medications...
www.amazon.com/review/R3SIDWN6I...
|
|
|
JUST WHAT I WAS LOOKING FOR - [01 Feb 2009]
I really like this book. It has room to write your food intake, a column for any kind of count you want to track, (calorie, fat, fiber, etc.) and it includes a blank column that I use to track Weight Watchers points. There is a space to add your daily...
you want to track, (calorie, fat, fiber, etc.) and it includes a blank column that I use...
www.amazon.com/review/R14W0DRBQI...
|
|
|
I'm happy with it - [31 Jan 2009]
I've been using the DietMinder for a few weeks now. I like it very much. The are spaces for calories, fat, carbs, protein, and fiber, plus two additional spaces that you can customize (I use them for sodium and saturated fat). There is plenty of space...
calories, fat, carbs, protein, and fiber, plus two additional spaces that you can customize...
www.amazon.com/review/R15VLGQ74...
|
|
|
Has Been Great for Me - [11 Sep 2008]
www.amazon.com/review/R1FK3ADO3...
|
|
|
DietMinder Personal Food and Fitness Journal - [07 Sep 2008]
www.amazon.com/review/R12O6SLTAUWXVN...
|
|
|
Journaling My Way to Skinny - [28 Aug 2008]
www.amazon.com/review/R2H3L6TCSSLELT...
|
|
|
Best Food Diary EVER - [25 Aug 2008]
www.amazon.com/review/RC0IF59KRM...
|