|
|
|
|
South Beach Super Charged Diet Book by Dr Arthur Agaston MD - [23 Oct 2009]
www.amazon.com/review/R24BZQP8OB...
|
|
|
Big improvement over earlier books - [31 Aug 2009]
I'm very glad I purchased this newer version of the South Beach Diet. It gives more recipes and ideas for food choices, and some new ways to eat it. The exercise portions are very helpful for breaking through those pesky plateaus.
and ideas for food choices, and some new ways to eat it. The exercise portions are very helpful...
www.amazon.com/review/R1RMM5O5Z...
|
|
|
very informative - [19 Aug 2009]
Great information on the ins and outs of the diet. Good suggestions on exercises.
www.amazon.com/review/RUDXS87FYN...
|
|
|
Great New Information and Recipes - [15 Apr 2009]
I had purchased the original SBD book awhile ago but when I read this had been updated I was intrigued. I especially like the excercises and clear explainations of the interval training as well as the new recipes. This is an excellent book for either ...
intrigued. I especially like the excercises and clear explainations of the interval training...
www.amazon.com/review/REUHDLFLFVUYF...
|
|
|
It's great and it's doing what I purchased it for... - [09 Apr 2009]
I had done the South Beach diet in 2006. Of course, gained some back, so I wanted the new Supercharged book to begin again. It's working. In the phase 1 timeframe I lost 11 pounds. This is my first week past that initial time and it's much slower, but...
Supercharged book to begin again. It's working. In the phase 1 timeframe I lost 11 pounds. ...
www.amazon.com/review/R2FOVHCXFYURXO...
|
|
|
Previous South Beach Diet User - [23 Mar 2009]
I like the way Dr Agatston explains the theory behind his eating plan and how you can look for progress not only in the mirror but on a internal level (i.e. lab values and other medical test). I disagree with the critics of the first book that said it...
for progress not only in the mirror but on a internal level (i.e. lab values and other medical...
www.amazon.com/review/RC0VMVS3YPN...
|
|
|
Good Diet - [17 Mar 2009]
I checked this book out at the library and have been on the diet for 2 weeks. So far on Phase 1 I have lost about 6 pounds. I love sweets and cutting out sugar has not been that difficult. When I get a craving, I make a shake with fat free milk, cocoa...
1 I have lost about 6 pounds. I love sweets and cutting out sugar has not been that difficult...
www.amazon.com/review/RVX31VB4NDW...
|
|
|
More exercise than diet - [17 Mar 2009]
I have all the other South Beach Diet books and enjoy them primarily for the recipes, rules and guidelines for the various phases in the diet. I found this book to contain some really clear, expanded guidelines (e.g. foods to enjoy in Phase I, foods to...
and guidelines for the various phases in the diet. I found this book to contain some really...
www.amazon.com/review/RJSPL3LO9...
|
|
|
Weight Loss or Not, This is One of the Best References for a Healthy Lifestyle - [13 Mar 2009]
I had borrowed this book, and was so impressed, I bought one for myself. The South Beach Diet Super Charged has it all--for those wanting to lose weight as well as those wanting to maintain a healthy lifestyle. It contains a wealth of information, well...
Super Charged has it all--for those wanting to lose weight as well as those wanting to ...
www.amazon.com/review/R3HSVPLIYFUTUG...
|
|
|
The Next Step - [06 Mar 2009]
Great book for those following this diet - which I am. It takes you to the next level. I bought the original diet book last summer and lost 40 pounds. I found this book particularly helpful because it sets up the exercise portion of the lifestyle. It ...
the original diet book last summer and lost 40 pounds. I found this book particularly...
www.amazon.com/review/R8KYRR7S9...
|