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Great Little Book - [04 May 2009]
Loved this book. Not much of a meal plan but enough to get started with. I love the workout. I noticed a difference after one week. I had not worked out in a long time. This was very easy to do and see results. Make sure you have a bench to do your workouts...
I noticed a difference after one week. I had not worked out in a long time. This was very...
www.amazon.com/review/R3P686G2YGZY...
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5-Factor - [06 Apr 2009]
For the most part the book was good, although, some of the recipes were not as simple as indicated. The fitness section is excellent.
The fitness section is excellent.
www.amazon.com/review/R3G09UCEZMQHA...
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Almost great - [15 Feb 2009]
I really loved this concept. I've done the workout on two seperate occasions and I do well with the structured approach. I try and stick with the food concept as well but even if I don't follow that completely I still end up losing weight and toning from...
with the structured approach. I try and stick with the food concept as well but even if I ...
www.amazon.com/review/R1RPB2WDDI...
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Good, sound, realistic plan - [01 Dec 2008]
After having been obese pretty much since I was a fetus, and wasting years on fad diets [Slim Fast, Atkins, Cabbage soup, The Zone, etc.] I finally made the committment to lose weight the healthy way (by eating right and exercising) about 7 years ago....
Fast, Atkins, Cabbage soup, The Zone, etc.] I finally made the committment to lose weight...
www.amazon.com/review/R1B4QED04...
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Absolute gem - [28 Oct 2008]
I have struggled to lose wght all my life. I've done everything from hours of cardio to Pilates to whatever. Nothing has ever helped me lose wght, tone up, and keep it off except the exercises in this book. Pasternak is a genius for coming up with this...
to whatever. Nothing has ever helped me lose wght, tone up, and keep it off except the...
www.amazon.com/review/RRTJX0OK1...
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The best workout! - [11 Sep 2008]
I have been working out for 14 years. Never have I seen results like those outlined in this book. I have recommended this book to others and they are seeing awesome results as well. If you are short on time and high on commitment, try Harley's 5-factor...
book. I have recommended this book to others and they are seeing awesome results as well....
www.amazon.com/review/R8J1NGB84...
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I'm Impressed - [29 Aug 2008]
I just received this book yesterday and already I am over halfway through it. The plan makes sense and seems easy enough (so far) to do. I haven't gotten to the 5 factor food recipes yet...I'm hoping that they are as easy as the workout plan seems to ...
sense and seems easy enough (so far) to do. I haven't gotten to the 5 factor food recipes...
www.amazon.com/review/R19T3LWFCJKL...
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Ditto... - [11 Jan 2008]
As a bride-to-be looking to get in better shape before my wedding, I picked up 5-Factor Fitness after reading positive reviews online. I have been doing the fitness program for several weeks now and highly recommend it for people who are short on time...
after reading positive reviews online. I have been doing the fitness program for several...
www.amazon.com/review/R2IFPYBKWGD...
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Two thumbs up! - [11 Jan 2008]
I like this book! The exercises will get you into top shape, whether sedentary or fit (it took a while for me to break out of the "more exercise, more fit" paradigm) - and the eating guidelines will also improve your dietary habits, from junk food addicts...
took a while for me to break out of the "more exercise, more fit" paradigm) - and the eating...
www.amazon.com/review/R1JC1G0RM...
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A fitness program you can stick to! - [01 Jan 2008]
I loved this book! I don't think there's anyone who would disagree that exercise is good for you. The problem is finding the time to do it. So what usually happens is, I start a fitness program and stay with it at first, but then I miss a day here and...
you. The problem is finding the time to do it. So what usually happens is, I start a fitness...
www.amazon.com/review/R4DKR1VIUTRES...
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