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This appears to be the only benefit, that stretching makes you better at stretching. It does not reduce soreness. It does not reduce injuries. And it does not enhance performance. Moreover, it may be harmful.
Yes, I do stretch. But I can't argue against...
Started by Dreamliner on
, 20 posts
by 7 people.
Answer Snippets (Read the full thread at gatorcountry):
I dont get how they can measure soreness, if you stretch before and after a run is how do you measure how sore you'd be if you didnt stretch? Personally I feel much better after a run if I stretch and wake up feeling....
Prevent injury.
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Posted 25 November 2011 - 08:38 AM
Hi All
I'm recovering from calf strains at the moment which I've discussed in another forum and had some great advise from everyone cheers, but my question this time is how effective is stretching do elite runners do...
Started by PommeRocket on
, 38 posts
by 22 people.
Answer Snippets (Read the full thread at coolrunning):
The picture....
Flexibility/
http://www.mile27.co...not-to-stretch/
I will endeavour to put a video of dynamic glute couldn't touch his toes in a static stretch but in the air during the long jump his hands would go well:
Thanks for the link.
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This is a common pattern for 10 of the Raiders, the 10H, 25H does not apply, but still sufficient to meet the random raid (LFR25), it's easier than you think.(I've edited out in the following 25 difference, in fact, nike air max 2011 very little change...
Started by nancy4frick on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at shoeblog):
Luxury accessories and discount shoes are 60% off for men, women and kids, free shipping for orders.
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Ask your Facebook Friends
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ITT: i give the lazy man's stretches.
true story brahs, learn from my mistake..and mistakes of many others. i know stretching sucks ass and is boring/sucky in general...but what sucks alot more is when you pull something and then gotta go to chiropractor...
Started by strunz on
, 30 posts
by 26 people.
Answer Snippets (Read the full thread at bodybuilding):
Now i stretch before every set....
Could rock up to football matches straight from bed and onto the pitch .
I was a freak <28.
Never used to stretch too much, but started doing it after lifting to stretch.
And I didn't have to ask.
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I have really narrow feet so *most* shoes fall off my heel. Debating some Nine West patent pumps. The 6.5 fits snuggly. The 7's fall off my heels.
Started by jerzeygirl4ever on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at thenest):
A good shoes store or a cobbler.
Then they stretch and fit perfect.It stretches only a little...not nearly as much as regular leather.
In alcohol and wear the shoes with the socks for 30 min.
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As I mentioned in my previous post my orthopedic doctor told me that if I didn't start stretching and working on my flexibility on a daily basis (actually he said twice a day) that I am going to end up with more pain and problems in the future.
The specific...
Started by TripleB on
, 18 posts
by 11 people.
Answer Snippets (Read the full thread at tennis-warehouse):
The thing I find unusual is....
Picked up 'the Whartons Stretch Book' and read some sport.
If the weather what stretching/flexibility books they had.
This opinion (may or) may not reflect the latest research .
Not stretch cold muscles.
Related shopping results:
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On Tue, 14 Jul 2009 02:26:52 -0700 (PDT), Woolygog <ijones@rsk.co.uk
First seen on The Tideway Slug...
http://www.twrc.rowing.org.uk/slug/slug.htm
and
http://boat.shimano.com/publish/content/global_rowing/en/us/Home.html
So, my guess is that...
Started by Woolygog on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at omgili):
(3) Untested in the upside your shoes and lace in?;
and #3....
And it's not just
a one-off cost: the shoes will wear out.
This is on the "Smart Rowing" page is outfitted).
And release the shoes in the event the boat overturns.
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I've been having problems with my left achilles tendon. I think it is basically like most of the rest of my body...getting older and I has zero flexability.
Strange thing is: when I bend down on just my right foot my knee goes out over my toes and when...
Started by TripleB on
, 12 posts
by 7 people.
Answer Snippets (Read the full thread at tennis-warehouse):
I've been putting this off for years but it looks as though I'm muscles that connect to the lower back so that ... .
Most players stand flat footed, lean waaay forwards holding onto something, and stretch has a lot less stretch than my right.
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My daughter is having problems with her hip. Even when she stretches it seems to tighten up as she runs. The pain and stiffness has really slowed her down and has her discouraged. I considered a chiropractor but I want opinions before I let someone see...
Started by ironmen1987 on
, 16 posts
by 6 people.
Answer Snippets (Read the full thread at southeasternohiopreps):
Now do we go to Roberts or to the one at Polaris to get these shoes??? ....
Physical therapy and a new pair of running shoes in her future.
You might have to buy some shoes.
They see everything about a kid's stride.
On the treadmill.
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One Sole shoes
Does anyone have experience with One Sole shoes? I bought a pair with the most flat heel they offer and 3 toppers and so far I love them. Wondering if anyone has long term experience with these? Do they continue to be comfortable? Do the...
Started by Wayfairers on
, 18 posts
by 7 people.
Answer Snippets (Read the full thread at cruisecritic):
I ran to my car last summer in a downpour and the insole 30387198) but don't wear the ....
I bought mine with travel in mind - so nice to have different looks with only one shoe! I have stretched, but don't wear the shoes in rain.
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