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I know that some people are unable to function past a bedtime of, say, 10 or 11pm, and really need their 8 hours' sleep each night. I'm even married to someone like that.
I'm at the opposite end of the spectrum - often up late, tending to wake up fully...
Started by Morendil on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at stackoverflow):
If I try to make myself go to sleep.
The only problem is it's about 5 hours behind local time .
Programmers are often used of sleep.
Shift Work Sleep Disorder might be what you are looking for.
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Sleep disorders are constantly emerging in our society. There are increasing number of patients suffering with different circadian rhythm sleep disorders.
What do you think can help overcome sleep disorders? Is there anyone here facing problems with sleep...
Started by Audrey on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at forumhealth):
As per my point of view sleeping is the best way to reduce the stress and if you are not sleep well of not sleep well..
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Sleep disorders are constantly emerging in our society. There are increasing number of patients suffering with different circadian rhythm sleep disorders.
What do you think can help overcome sleep disorders? Is there anyone here facing problems with sleep...
Started by Audrey on
, 3 posts
by 3 people.
Answer Snippets (Read the full thread at forumhealth):
Establish a regular bedtime
Drink warm milk.
Try this steps:before go to bed room.
As per my point of view sleeping is the best way to reduce the stress and if you are not sleep well of not sleep well.
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Ask your Facebook Friends
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Whether you have a diagnosed sleep disorder or not, it helps to understand the importance of sleep and how a healthy sleeper should cycle through the sleep stages. How much sleep do we need and why is sleep important? Most doctors would tell us that the...
Started by Tracy CA on
, 13 posts
by 5 people.
Answer Snippets (Read the full thread at sleepconnect):
Home testing is....
How much does a sleep study cost a person with no insurance? so did you have a sleep study yet? home testing? thats a great question - and a loaded one! the cost of sleep studies varies greatly from state to state.
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But instead I'm on the Bump. I was straightening for the cleaning lady who comes tomorrow! And I just finished working on my DH's fathers day gift!
What are you doing instead of sleeping while your LO sleeps?
Started by HeatherNBen on
, 13 posts
by 13 people.
Answer Snippets (Read the full thread at thebump):
I envy those of you who can sleep while it's light outside and reclining in the recliner.
I find it almost impossible to sleep during the day, so I'm a walking zombie these days.
On the couch, watching TV, and enjoying a glass of wine .
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Meditation Before Sleep
May 19, 2012 7:49 PM Subscribe What sort of meditation would be appropriate to aid in attaining a deep sleep? Something to do in bed immediately before you doze off?
Started by parallax7d on
, 12 posts
by 12 people.
Answer Snippets (Read the full thread at metafilter):
And nights when I really need sleep - good sleep - I walk through, what-have-you until my imagination....
Sleep doctors always recommended to me progressive muscle relaxation , though I can't really say:
I have created an imaginary town.
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So last night we went out and bought the snoogle... I don't love it! We'll try again tonight but it seems like such an obnoxious waste of space and I already have a hard time turning.
I love to sleep on my belly (which I can't) and sleeping on my back...
Started by AMT1107 on
, 11 posts
by 11 people.
Answer Snippets (Read the full thread at thebump):
I am still ....
Said I can stay on my back until the third tri and even then I can sleep on my back thing I do is sleep on my side with the body pillow or regular pillows stuffed behind by back, to keep slightly elevated helps.
Back! My dr.
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As I continue to mine the data my CPAP machine faithfully generates for me every night, I have become really interested in sleep hygiene and its impact on sleep architecture.
By the time I was diagnosed with OSA, my sleep habits were pretty lousy. Among...
Started by Drowsy Dancer on
, 11 posts
by 4 people.
Answer Snippets (Read the full thread at cpaptalk):
I understand that the one change in my sleep architecture (more regular hours) did not necessarily cause the additional change (sounder sleep), but could it have?
If I have to pick one, am I better off with more regular sleep, or....
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Sleep sleep and more sleep We're trying to get Percy to make it through the night with no fussing when we have to get him up for wee (he's 8 weeks) and I have a query. He sleeps almost all day, he's been asleep from 9.45am and is still asleep now at 1...
Started by Percy&Toby on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at dogforums):
Just wait a month or so,....
And, yeah, young puppies sleep a LOT.
.he's just too young right now.
Re: Sleep sleep and more sleep Making him be more active during the day probably won't help him make it through the night yet.
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AFleming October 7, 2010 at 2:58 226 2 1 This week, it was reported that loss of sleep can affect weight loss (see the article from WebMD here: http://www.webmd.com/diet/news/20101004/sleep... ). Are you having trouble sleeping? Sleep apnea is a common...
Started by AFleming on
, 3 posts
by 3 people.
Answer Snippets (Read the full thread at sleepconnect):
I see many people who have no more weights and they get proper sleep.
I think sleep have no relationship with weight loss or gain.
Sorry to say but i have some different point of view .
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