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Not looking to compete but wanting to increase overall strength and power for fighting.
Barbell Hack Squats any good for this in comparison to normal squats?
Started by El Elyon on
, 7 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
Hack squats are dandy and all, but not much for overall power Have done, am serious Your gym has no squat rack?.
Clean the bar.
A man and front squat.
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I need to work my glutes.
I do deadlifts already and I'm about to incorporate front squats into my routine.
Will my glutes get bigger?
Started by STEELxBALLS on
, 13 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
How Lunges + front ....
Thats the only reason heYes front squats will work your glutes to some degree but not as much as back squats will.
He doesnt have a squat rack tho..
Not both though.
Of the workouts with front squats.
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My gym just moved around the 2 smith machines they have and now i can't free weight squat using the bars that rack weights in one of them (hard to explain)
anyways, i'm limited to squat on the smith machine or hack squats, which should i do? should i ...
Started by Workout4ever on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
To the manager...but thats not a sub for actual squats if there are no power racks r squat racks it is not a gym by Workout4ever My gym just moved around the 2 smith machines they have and now i can't free weight squat using the ....
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Front Squats as a Core Movement Why is it that both Wendler and Rippetoe advise against front squats as a core lift in their popular programmes? Especially given research such as this from the Journal of Strength and Conditioning Research?
"The front ...
Started by Roundhead on
, 13 posts
by 8 people.
Answer Snippets (Read the full thread at wannabebig):
I did back squats with 405 squats and think....
IT EVERY DAMN MONTH?
-Dante Trudel
Journal
Progress I do front squats as my primary quad/squat movement on a 5/3/1 my max back squat is somewhere in the mid 500s right now.
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Are deadlifting and squats essential to mass bulking??
Started by lenny89 on
, 27 posts
by 18 people.
Answer Snippets (Read the full thread at bodybuilding):
You don't will not make you smaller....
Just make sure your vastus medialis is getting worked, which means squat all the way down performing half squats (parallel) You don't have to squat "all the way down to the ground".
squats.
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Does anyone have an opinion on the above ?
Couldnt squat this week, as my shoulder has been injured recently and i couldnt reach the bar comfortably with my hand, also the bar across the traps was painful on my shoulder ( not just namby pamby painful....
Started by johnny bravo on
, 7 posts
by 3 people.
Answer Snippets (Read the full thread at muscletalk):
I've heard the carry over to squat or deadlift is limited, but for a general trainer they are a useful thing would be depth,be easier to get depth on squats and would be harder on the legs,also because the weight is carried higher on ....
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DL's are really more lower body dominant so I was thinking about squeezing them into my leg day. Most likely I'll be doing hack squats. Haven't decided if I want to go back to BB squats yet. Thoughts?
Started by l2ambo on
, 30 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
I do full body 3-4 times a week squat I avoid putting together....
Thoughts? nothing wrong with that.
These were my initial to go back to BB squats yet.
squats and DLs are fine but I would never back squat and DL on the same day.
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So i've got this pain right at waist level in my back. The area were the back dents are. It's a dull-ish ache, but it's pretty strong still. I was getting this before I took my 3 week break too. I think it's from my squats?
Normally I'd just get over ...
Started by dirtyS13drifta on
, 14 posts
by 7 people.
Answer Snippets (Read the full thread at clubsi):
squats look down, big chest, if you're getting backpain from....
Remember this for your back.
It's the deads, if you're getting backpain from squats like that then you're probably curved like collorara's cock.
Could be the case.
Of the work.
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For high bar squats, can you sit back, or do you have to sit down. Reason i am asking this is because i find it most comfortable sitting back with high bar squats, but in stronglifts, Medhi says sitting back with a high bar squat is a guarantee way to...
Started by mameimo on
, 16 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
Most difficult part about going....
I sit back with high bar squats @ 250 right now.
What's the big deal? Does anyone sit back with a high bar squat or am i the only one? Weird I was just wondering about this today.
With it and/or used to it...
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Lads i seem to be getting a inner thigh strain after squats up by my groin could this be due to technique and if so how can i remedy it
Started by 10bore on
, 13 posts
by 12 people.
Answer Snippets (Read the full thread at uk-muscle):
Originally Posted by 10bore Lads i seem to be getting a inner thigh strain after squats up by my groin could this be due to technique and if so how can i remedy it If you can get your squat recorded and stick it up, is it both legs..? do....
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