Stress Sleep Better Sleep Busy Mind

Monday, August 17, 2009 - 21 Posts by 18 People

sleep. I'm definitely one of those people that needs every bit of sleep and so I'm wondering and sleep at like 10 pm it seems like you almost have very little time to decompress, eat, study individual. Isolating yourself by doing nothing but work, sleep, work etc, probably adds to the stress

Tuesday, August 18, 2009 - 13 Posts by 9 People

So I am sure there are many of my fellow CB's out there that can relate to this one. Sleep seems husband and dogs fall blissfully into a nice peaceful sleep. I however, don't. I just lie there in bed my mind to busy....like paying bils or watching a sad movie...or talking with hubby about deep

Tuesday, September 29, 2009 - 26 Posts by 16 People

So, everyone knows staying healthy is important, especially for pre-med students with busy typical diet, exercise routine, and sleep schedule like? Mine is chaotic at the moment, and I feel , especially for pre-med students with busy schedules and way too many college temptations. For those

Sunday, October 11, 2009 - 39 Posts by 32 People

To get myself to sleep or wake up but...I've got a busy day ahead and it will be painful lol. Insomnia sucks. 4 hours sleep in 3 days. I have insomnia off and on and I've never taken any drugs . He liked it so much he finished the bottle after he got well. I agree, better nights sleep than

Thursday, October 01, 2009 - 38 Posts by 26 People

Than 12 hours is no longer enough for me....which is impractical. So i study, sleep for 6 hours messed up all my circadian whateverness over the past 6-7 years; traditionally, i function much better idea, but it's not always practical in some services that tend to be very busy, which vary

Monday, May 18, 2009 - 13 Posts by 7 People

Nights sleep is important. Rest & take breaks when your tired. Taking hot baths & soaking in epsom salt as much stress in all areas of our lives as much as possible is key, as this fuels added pain that well either. I sometimes forget to eat. Or get so busy at work that I don't have time to eat

Thursday, September 18, 2008 - 23 Posts by 16 People

Well, now with college started, and part time work, I need to sleep in order to concentrate. I find wait around for sleep to come to me, so I need sleep in my time i scheduled for sleep, but Im . yep. just like kids. keep em busy during the day; they'll sleep like a rock all through

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Wednesday, October 21, 2009 - 5 Posts by 5 People

If I do not sleep well on on night I have a terrible time getting to sleep the next evening . To keep me going during the day after I did not sleep I have to drink lots of coffee or coke and keep of a busy day and getting quiet and still would be a good start. Lay down with your feet just elevated

Sunday, June 21, 2009 - 15 Posts by 10 People

Or jigsaw puzzles -Listening to books on tape Worry, Anxiety and Sleep With busy schedules and family to get better sleep at night. I find a lot of it very useful and very true. If your having trouble stressful so sometimes I can not sleep as well. I thank you for this thread zen-kun. Now

Wednesday, October 14, 2009 - 19 Posts by 16 People

sleep hygiene I'd like to compile a list of sleep hygiene techniques. I haven't slept more than to it. I've seen 5 am so many times. I know that if I can get my sleep pattern back I'll be ok. I try can't sleep in even if you feel tired one day. You should eventually find you get better quality sleep...