Stress Sleep Better Sleep Busy Mind

Monday, August 17, 2009 - 21 Posts by 18 People

sleep. I'm definitely one of those people that needs every bit of sleep and so I'm wondering and sleep at like 10 pm it seems like you almost have very little time to decompress, eat, study individual. Isolating yourself by doing nothing but work, sleep, work etc, probably adds to the stress

Tuesday, August 18, 2009 - 13 Posts by 9 People

So I am sure there are many of my fellow CB's out there that can relate to this one. Sleep seems husband and dogs fall blissfully into a nice peaceful sleep. I however, don't. I just lie there in bed my mind to busy....like paying bils or watching a sad movie...or talking with hubby about deep

Tuesday, September 29, 2009 - 26 Posts by 16 People

So, everyone knows staying healthy is important, especially for pre-med students with busy typical diet, exercise routine, and sleep schedule like? Mine is chaotic at the moment, and I feel , especially for pre-med students with busy schedules and way too many college temptations. For those

Saturday, September 04, 2004 - 15 Posts by 12 People

I can't fall into sleep ...I usually lay in the bed for like an hour sometimes two hours in order for me to fall in to sleep..when I was younger I don't even remeber Falling into sleep I just lay only happens when I have a really busy and stressful day. Otherwise, I fall into a deep sleep

Thursday, October 01, 2009 - 38 Posts by 26 People

Than 12 hours is no longer enough for me....which is impractical. So i study, sleep for 6 hours messed up all my circadian whateverness over the past 6-7 years; traditionally, i function much better idea, but it's not always practical in some services that tend to be very busy, which vary

Monday, May 18, 2009 - 13 Posts by 7 People

Nights sleep is important. Rest & take breaks when your tired. Taking hot baths & soaking in epsom salt as much stress in all areas of our lives as much as possible is key, as this fuels added pain that well either. I sometimes forget to eat. Or get so busy at work that I don't have time to eat

Thursday, September 18, 2008 - 23 Posts by 16 People

Well, now with college started, and part time work, I need to sleep in order to concentrate. I find wait around for sleep to come to me, so I need sleep in my time i scheduled for sleep, but Im . yep. just like kids. keep em busy during the day; they'll sleep like a rock all through

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Thursday, October 15, 2009 - 21 Posts by 17 People

sleep hygiene I'd like to compile a list of sleep hygiene techniques. I haven't slept more than to it. I've seen 5 am so many times. I know that if I can get my sleep pattern back I'll be ok. I try can't sleep in even if you feel tired one day. You should eventually find you get better quality sleep...

Monday, August 24, 2009 - 19 Posts by 12 People

My 10 month old will only nurse to sleep and that is it. He needs me, me only and the boob way. We co-sleep right now, but my husband is starting to get tired of it and wants him to sleep down to...I don't mind nursing him to sleep, I just wish there was another way so my husband

Monday, December 08, 2008 - 20 Posts

I didn't care, I was too busy napping from the wonder loopy drug! But, then they decided to send me I have not been sleeping well. I have had pain, numbness, aches, etc in my left shoulder, arm , but they did no heart tests and gave me reflux medicine mind you! Sorry anyway I hope you feel better