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I just finished my final long run (22 miles) prior to my marathon in three weeks. The next two weekends, I have a 12 miler and 8 miler scheduled for my taper phase. Throughout my training, one day per week I've alternated hill repeat workouts and track...
Started by Swishtail on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at runnersworld):
You can still do speed workout but you....
Hill workouts tend to be less stressful on the body so might be good to lean toward those.
Control (like me), a track workout during the final week of taper can be a bit dangerous.
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Http://www.fitocracy.com
This website is pretty nice, and smooth. You need an invite, but each person invited gets 10 invites, so with the help of members here, we can all be on this site. You have the ability to follow friends and see how their routines...
Started by OutOfPop on
, 30 posts
by 17 people.
Answer Snippets (Read the full thread at facepunch):
GhettoGeek posted for the quads, hamstrings....
I'll try this.
It's the nerdy answer to keeping track of you and your friends stats.
So convenient to track your it.
I'm actually doing workouts when I didn't do them before.
I love this thing.
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Ive done 2 workouts now, and wanna upload them on here. I have the app which has both the workout details, I do everything it says on the video until it gets to "see my workouts" after syncing it there is nothing to choose, none of my workouts appear ...
Started by anguselsby on
, 11 posts
by 8 people.
Answer Snippets (Read the full thread at adidas):
Hi workouts) on the....
No notification shows after i synced after my last workout (today).
Now it doesn't.
That the sync is completed, but when I try to see my workouts or hit the track option (->latest four workouts.
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Ask your Facebook Friends
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First of all, love this app! This may get me to start excersizing. I set up a training plan for a 5k with the run dates and what not. Problem is that they areent showing up on phone. I set it up to start the workout today but when I go onto my phone it...
Started by neighborsenvy on
, 31 posts
by 23 people.
Answer Snippets (Read the full thread at adidas):
If I read the posts in....
I don't need a running workout to sync, everyone has a running app that will track on the phone and it will track the workout, sync at the end, and the results show up on the website.
They don't sync.
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As I play more races, I have noted that workouts seem to be consistently reported. However, there are times when workouts are missing from at least Brisnet PPS. For example, in the case of some shippers, there are no work out reports. I don't imagine ...
Started by mishka on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at paceadvantage):
Also if the starter has a problem of the gate before they allow... .
Trainers track needs a gate card before any horse runs in its first race.
To make an approximate workout speed-race speed chart for workouts of 4/5 furrlong and higher.
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It is snowing in Vancouver. This rarely happens. As such, I need to keep up the mileage and get on the treadmill, which I am not at all accustomed to. I get insanely bored.
Any recommendations for fun treadmill workouts that will keep me motivated?
I ...
Started by aryaunderfoot on
, 17 posts
by 17 people.
Answer Snippets (Read the full thread at runnersworld):
One progression run I'll do but it goes fast! Weasel... .
Progression runs, interval workouts, breaking it up on the snow? I basically do two type of workouts....Intervals or progression.
Other than that, I can't think of anything.
Together.
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Does anyone here have experience creating charts with Excel for their workouts? I have lots of Excel knowledge, although I've never used charts and I would like to set up a log with charts and such. The issue I'm running into is charting sets, reps and...
Started by hmsiegel on
, 12 posts
by 4 people.
Answer Snippets (Read the full thread at jpfitness):
I love this....
I had a column for each of the following: workout #, date, sets and exercises (with the weights give you some ideas.
To track something like workout volume (reps*sets*weight) for an exercise over time or 1RM over time.
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Hello everyone. Been putting in some hard work and just needed your critique of training lately. I have the goal of breaking 31:30 in the 10km in about 2 months and so far have have just been putting in some tempo and long runs to build a sort of base...
Started by uziell on
, 12 posts
by 6 people.
Answer Snippets (Read the full thread at runnersworld):
Some workouts I suggest you into Saturdays competition located....
Thus, time one or two speed workouts and just go do a fartlek workout by feel and allow for a relaxedGreat work! Keep it up and I am sure you'll break that 31:30 barrier.
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I don't know why but ive gained like 2 lbs in the last week, and I have been very scrict with my 1200 cal diet and hard workouts. im thinking its probably muscle but I want to know when I should hope to see a drop. I wasnt expecting to see much of a difference...
Answer Snippets (Read the full thread at myfitnesspal):
I've also increased my workouts in the last 2 months.
Sign your on the right track when the scale does move, inches lost are amazing! wth is scrict? I am by consuming more then usual and I gained 5 pounds.
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Hey all, my goal is to pack on about an inch to each of my biceps within the span of a year. I really would appreciate any personal or links to workouts that have worked well for you. Right now my left bicep is 16.5" and my right is about 15.9". They ...
Started by MrJesus on
, 21 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
Every workout write down your weight and reps so you will know what you the span ....
So we are just rotating these two workouts with the same be able to track your progress.
Workout and the other one is a Pull Workout.
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