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In cross country (running) what trains you the most for it track workouts or long mileage? so track workouts like mile or 800 repeats or long mileage like 8+ miles what helps you the most? I really need to know!!!
Started by Eric on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at yahoo):
<that's a great team workout....
Source(s): I run X-C if you're doing a track event where you're running 800/1600 (mile) repeats then you should be running high miles anyways leading up to the main track if not.
Detox runs, and days off.
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Hi!
Just joined today and built my own workouts using a template. The thing that I can't quite figure out is how to enter my workout into the tracker. I clicked on the tracker and typed chest into the search bar and it came back with 0 results which makes...
Started by amandarenee31 on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
I clicked to me since there are plenty of chest ....
The thing that I can't quite figure out is how to enter my workout into the tracker.
Originally Posted by amandarenee31 Hi!
Just joined today and built my own workouts using a template.
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This is where Linda and Larry will post workouts and view questions, etc.
Lisa
Started by c2lisa on
, 15 posts
by 14 people.
Answer Snippets (Read the full thread at c2forum):
Currently lacking a coach for our program....
Current workouts - on the water 4-5 days per week.
Ranger Posting workouts: Am a bit off track at the moment; trying, some information on what I am doing now
1.
, 1:34 @ 32 spm (13 SPI, 10MPS).
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Ask your Facebook Friends
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I jog 3-5 times a week and have for a long time. I've slowed my pace because I can't seem to keep up with my previous pace and I still feel exhausted by the end. Normally I felt refreshed and revived. Anyone else feel like their workouts seem to be getting...
Started by lavet22 on
, 11 posts
by 11 people.
Answer Snippets (Read the full thread at thebump):
Now, I have to work out after 7pm bc I cannot... .
Also, I used to not be able to workout after like 7pm bc I would have trouble falling asleep.
Taking care of her every day IS my workout.
A little while, though it is easier with a ring sling .
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I feel I have done extremely well on the program, losing over 70lbs since october!!! w !!!! I am getting closer and close to my goal and I am pretty happy with the way I look in clothes but in the mirror and bathing suit not quite as happy yet. I have...
Started by 219 on
, 12 posts
by 10 people.
Answer Snippets (Read the full thread at weightwatchers):
I just had to drop my ....
It was pretty easy.
Zach, do I remember your posting that you're 5'7"? While core workouts will make you strong, IMNSHO, the BEST workout for the waiste that eliminates love handles are - pushbacks from the dinner.
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Got this in an email today thoguh someone might find it useful.
Quote: :
The Best 10K Workout
Plus the buildup workouts for it
by Greg McMillan, M.S.
After running countless 10Ks and coaching runners who have run countless more, I've found one workout...
Started by shels4ever on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at boards):
He has changed a few minor points in the latest .
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Draft day trade & draft workouts question Just curious...
If we are going to do the trade for a lottery pick on draft day.. then how can we make an informed decision as to who to pick if we haven't worked out the players prior to that day?
For example...
Started by Hotttnickkk on
, 13 posts
by 8 people.
Answer Snippets (Read the full thread at jazzfanz):
He continued that although in Chicago
June 18: Early Entry Withdrawl ... .
My sons site to track his cancer progress
http://jakestandingtall.blogspot.com/ Also, believe a pick he was having to travel to other peoples gyms to watch workouts.
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I am a snooze button junkie. I have it timed so I can hit like 3 times prior to getting up. I am wanting to start doing morning workouts because it is so hot here in the evenings (suppose to be 90+ today). So I have a couple questions!
1) Do you eat anything...
Answer Snippets (Read the full thread at myfitnesspal):
As for eating I will normally have my shake before I workout with excuses for why you want to/need ....
You've gone all night without hydrating your body needs it especially first thing .
Definatly have water before (and during) your workout.
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I have looked everywhere and the creators of miCoach haven't done xxxx as far as a user's manual. NOWHERE does it say how to use the actual device. Nonetheless, I've figured most of it out on my own...with the exception of the actual workouts... NOTE:...
Started by RWorthy82 on
, 14 posts
by 6 people.
Answer Snippets (Read the full thread at adidas):
I have noticed miCoach people saying strength training and single workouts (free run) aren't-ENG_338 Could you please have a look at my post on how to use the Strength and Flexibility workouts (moderated) record your workout, and ....
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Ive been lifting on and off (mostly off) for a while now and never got into full body workouts. I read a thread about FBW for beginners and needed to know if i need to up the weight per set for each exercise. The program was listed as "a simple beginners...
Started by nay10 on
, 21 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
Ray thanks will do Originally Posted by ....
I read a thread about FBW.
I read like (mostly off) for a while now and never got into full body workouts.
Are on the right track - Take a week or two with light weight to get rest and on you go.
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