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High carb days on training day or non-training days? Heard different opinions on when to have them
Started by doylejlw on
, 15 posts
by 7 people.
Answer Snippets (Read the full thread at uk-muscle):
Let's say you had 200g carbs stored as glycogen before training day, train, deplete stores to 50gRe: High carb days on....
Let's say you had 200g carbs stored as glycogen before training day, train, deplete stores.
For example.
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Hi, I am training for my first marathon, Big Sur in April. The training plan includes a Hill Training day but I live in Sunny FL where hills are really hard to come by. Any suggestions on how to train on the hill days? Is a treadmill on max incline a ...
Started by Kathleen99 on
, 12 posts
by 10 people.
Answer Snippets (Read the full thread at runnersworld):
There are lots runner, I did Big Sur with no... .
Another flatlander here training for Big Sur.
Some% during a somewhat shorter run.
You can section the course out of the weeks of training you have planned.
And the distance of that days run.
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Hi does anybody know of an app for an android phone that can be used to keep track of training . something like a training diary??
Ideally the app would be able to sycronise between pc and phone..
Started by kala85 on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at boards):
Upload that excel doc on the training log pages for example....
I am currently using an Excel spreadsheet to track daily diet and training but would like daily diet and training but would like to have an app to sync pc and phone.
The two.
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I need some advice, ive been planning to run a half marathon since late last year. I started training on Christmas day by walking and running 5 miles. I started following a plan to get better at training for my half marathon. But now i'm committed to ...
Started by adornrick on
, 11 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
It's very difficult to effectively train your legs while following a strict marathon training marathon is held on a specific date, and so your training needs to be such that you hit that date marathon training should take priority....
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I'm training for the Myrtle Beach marathon on Feb. 18th and have a training question. I was averaging 35 to 40 miles a week into early December when on an 18 mile run I hurt my achilles and had to take off 3 weeks. I started back running on Jan. 6th only...
Started by Greg Gwynn on
, 11 posts
by 8 people.
Answer Snippets (Read the full thread at runnersworld):
You were hurt, still have pain, and you want to shorten your taper training plan until the run and ....
You won't be tapering from 18 weeks of training...just from a few weeks of low volume training.
Just took time off for an injury.
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I have a question on how my diet should be if I am weight training and also training for a half marathon.
little about my self
When weight lifting I am currently doing a 40% carb, 40% protein, 20% fat daily intake.
200 grams of protein
200 grams of carbs...
Started by Smilee21 on
, 11 posts
by 6 people.
Answer Snippets (Read the full thread at steroidology):
If you're training for a half marathon and need diet and strength training advice, you'd be ....
Endurance training (cardio) is an enhancement for weight lifting.
All this is a steroid site, with mostly bodybuilders and powerlifters .
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Hi, I am preparing a Hibernate training. The training will be two days long and targeted at somewhat experienced Java developers with no Hibernate experience.
So what things would you cover / leave out in such a training?
Started by Jens Schauder on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at stackoverflow):
Getting started - setting up ....
So these are my own ideas so far.
Sessions Transactions Store/Loading Annotations/XML Mappings How caches work http://www.training-classes.com/learn/_k/h/i/b/hibernate/
https://www.hibernate.org/148.html
verify these.. .
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The need for having part of the training set used as verification data is straightforward, but I am not really clear on how and at what stage of the training should it be incoperated?
Is it at the end of the training (after reaching a good minimum for...
Started by sold on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at stackoverflow):
You can plot the error rate on the verification set, but the training algorithm can only use the error rate on the training set to correct itself....
The important thing is that your verification set must have no feedback on the training.
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Are there any free video training resources for Domain Driven Design ?
Started by Yassir on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at stackoverflow):
Available online, not straight "training" per se, but some good content available; more so with PDF.
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I am USA based sharepoint developer. I have 2 years of sharepoint development experiance. I am looking for Intermediate level training. My topics of interest are BDC, workflow etc. Anyone has suggestion for Sharepoint training?
Answer Snippets (Read the full thread at stackoverflow):
Their docs are decent, ....
There are video training training.
The classes a good too.
You get the video files to watch if you want to go back and review as well as the handouts .
For formal training you could try Mixon Consulting .
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