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Monday, November 16, 2009 - 11 Posts
Hi, I recently read about low reps with heavy weights being good for building bulk muscle. I'd
prefer not to look bulky, so I'm going to ask what the pros/cons of lighter weights and many reps
^_^:
Hi, I recently read about low reps with heavy weights being good for building bulk muscle. I'd
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Thursday, April 23, 2009 - 12 Posts by 7 People
What are the benefits of each style of lifting?
As of right now, I'm at a weight that's a little
lower than what I'd like. I'm planning on increasing my weight by a few pounds by adding muscle
low reps high weight builds strength
high reps low weight builds endurance
8-12 rep range has been
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Sunday, March 08, 2009 - 25 Posts by 19 People
Hi
I am the author of the Weight Training Workouts that Work Series.
Book III: Weight Training
is the biggest problem people have with weight training?"
Results, too hard to do, hurts too much, ect
, no problem."What is the biggest problem people have with weight training?"
-
Injuries
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Monday, May 18, 2009 - 13 Posts by 11 People
I think both take a lot of hard-work, but gaining weight feels like the toughest challenge in my
I guess losing weight:PI'll go with gaining weight while trying to lose it. That pretty much takes
the cake....mmm cakeFor me it's gaining weight. I couldn't get a little fat even if I tried. What
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Friday, January 05, 2007 - 5 Posts by 5 People
weight comparison with 10 Kg E2 weight
Any takers on this? I learned how to do this at NIST's Weights and Measures Division.
Do you have
calculation. We utilize 40, 30, 20, 10, 5, 1, and 0.5lb weights. These weights are utilized
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Saturday, October 31, 2009 - 3 Posts
Yes also no actually because they do say over weight women have higher chances of conceiving twins
diet to loose weight but to eat healthy to be healthy, from here on the weight will go off on its own
I would say an obese woman could possibly find it hard to conceive purely based on weight
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Monday, October 26, 2009 - 18 Posts by 11 People
Selling my bench set with weights. I brought the weight set for 120 last year and bar with 85 lbs
= 110 total for 35 bucks if I can remember. I brought more weights and now have a total of 160 total
set with 160lbs of weights (including the bar)PM Sentwhat part of nw are u at?pm sentstill up
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Thursday, October 08, 2009 - 7 Posts by 6 People
Can I get a copy of the original Weight Watchers diet that someone said they found? Can
I found it on Dottie's Weight Loss Zone.Please send me a copy as well.been looking for the original
weight watcher's diet if possible.Quote: : I found it on Dottie's Weight Loss Zone. I'm one of those
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Wednesday, September 09, 2009 - 10 Posts by 3 People
The forum.
Im now using the Zone Rates module and 4 zones. Rates are based on weight and rates for each
shipping cost to be based on individual item weight instead of the total order weight.
For example
wrong ... it has to be punctuated correctly to delimit the weight and price for each amount ...
Based
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Tuesday, November 25, 2008 - 12 Posts by 7 People
Ok, so i have a 5 year old Beagle, who NEEDS to loose weight. Don't know quite how much yet because
we can't get a weight off her yet our scales are broken! :/
She is overweight/obese and has been
of walks so she can burn the weight off.I give mine light dog food, half the fat so they can have
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